Guide to a Mindfulness Retreat
Here is a song sheet to print out for your upcoming retreat so all participants can read the lyrics as and sing along. (click on the image to the right to view and print the song sheet)
|Our Teacher and Peggy Rowe|
Five Mindfulness TrainingsA retreat with Larry and Peggy should include a Five Mindfulness Trainings ceremony. There should also be a chance for all participants to discuss the trainings with other sangha members beforehand. Below is the text of Five Trainings and the application that should be made available to all participants starting at the beginning of the retreat.
For retreat planners, here is a version of the Five Mindfulness Trainings ceremony that will be offered. It is made available for planning purposes only, as the actual ceremony text will vary to fit the people and place it is offered.