Slow Down: 5 Minute Meditations

Today we share 7 mindful meditations to help you return home to yourself during the day. These can be especially helpful if you are trying to stay centered in the workplace. Schedule a few 5 minute breaks into your day and use these meditations to help clear the mind and focus your actions.

(Recorded and edited by Shane Jewell)

Feeling Deep-Rooted:

Cultivating Stability:

Unraveling Tension:

Calming the Mind:

Nourishing Peace

Opening To Spaciousness

Just Being: