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  <url>
    <loc>https://www.thelotusinstitute.org/events-all</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
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  <url>
    <loc>https://www.thelotusinstitute.org/events-all/animalblessings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/b78e537b-99f7-47d5-80db-fde9f7d5eeab/Animal+Blessings+Image.png</image:loc>
      <image:title>Events - Animal Blessings | Dharma Festival with Father Adam Bucko and Dr. Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/85740a7e-d7a8-425a-b8ed-50c09218505f/adam-bucko-2.png</image:loc>
      <image:title>Events - Animal Blessings | Dharma Festival with Father Adam Bucko and Dr. Peggy Rowe Ward - Father Adam Bucko</image:title>
      <image:caption>Father Adam Bucko has been a committed voice in the movement for the renewal of Christian Contemplative Spirituality and the growing New Monastic movement. He is the acclaimed author of Let Your Heartbreak Be Your Guide: Lessons in Engaged Contemplation. He has taught engaged contemplative spirituality in Europe and the United States. Adam serves as a director at The Center for Spiritual Imagination at the Episcopal Cathedral of the Incarnation in Garden City, New York. Together, with his partner, Kaira Jewel Lingo, they lead The Buddhist-Christian Community for Meditation and Action.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/a8e07f40-24a8-4830-892d-4caac5c69614/peggy-standing-barre.jpg</image:loc>
      <image:title>Events - Animal Blessings | Dharma Festival with Father Adam Bucko and Dr. Peggy Rowe Ward - Dr. Peggy Rowe Ward</image:title>
      <image:caption>Peggy is the co-founder, guiding teacher, and executive director of The Lotus Institute. She is ordained as a lay Dharma teacher in the Plum Village tradition of Engaged Buddhism. Known for her joyful spirit, Peggy helps students discover and embody their most creative and authentic selves. She guides a path of deep insight using practices such as movement, writing, art, and ritual. Peggy holds an EdD in Adult Education and an M.A. in Counseling Psychology. She is co-author, with her husband Larry, of Love's Garden: A Guide to Mindful Relationships. She has taught in graduate programs in social work, psychology, and counseling psychology, and her doctoral research focused on dreamwork.</image:caption>
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  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/barre-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/5d944633-7cea-4b65-b338-f37534d5f2df/Barre-Stupa-Daisies.jpg</image:loc>
      <image:title>Events - The Art of Interbeing | 5-Day Retreat at Barre Center for Buddhist Studies - Make it stand out</image:title>
      <image:caption>Sitting with the Buddha at Barre Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/9f809c60-8a52-497e-9e82-c7a79363d362/peggy-red-rocks-edited-eyes.jpg</image:loc>
      <image:title>Events - The Art of Interbeing | 5-Day Retreat at Barre Center for Buddhist Studies - Dr. Peggy Rowe Ward</image:title>
      <image:caption>Peggy’s joyful spirit enables her students to discover and embody their most creative and authentic selves. She offers a path of deep insight through methods such as movement, meditation, writing, art and ritual. Peggy holds a Doctorate in Adult Education and a Masters in Counseling Psychology. She is the Executive Director of The Lotus Institute, an ordained senior Dharma teacher in the Plum Village Tradition, and the co-author, along with her husband, Dr. Larry Ward, of Love's Garden: A Guide To Mindful Relationships. She has taught in graduate schools of social work, psychology and counseling psychology.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1716140067613-X520V119VIKW42ON3BMA/diane+little+eagle.jpg</image:loc>
      <image:title>Events - The Art of Interbeing | 5-Day Retreat at Barre Center for Buddhist Studies - Diane Little Eagle</image:title>
      <image:caption>Diane Little Eagle is an Alaska Native, Canadian Native, and Austrian. She started meditating in the early 70s, studying with Maharishi, learning Transcendental Meditation and receiving advanced training. In the early 80s she started studying with Thich Nhat Hanh and became an ordained Dharma teacher in the Plum Village tradition in 2018. Diane has also studied with Khentrul Rinpoche, Garchen Rinpoche, The Dalai Lama, Tukulu Yeshe and her Elders...they all have taught her so so much.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/8df1eff8-31a8-43d4-ae5a-2b0f4c804b14/barre-2025-4.jpg</image:loc>
      <image:title>Events - The Art of Interbeing | 5-Day Retreat at Barre Center for Buddhist Studies - Make it stand out</image:title>
      <image:caption>Peggy, Diane and Larry | 2025 retreat at Barre</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/wondrous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/d5daeab3-3dd7-4012-b25b-357a91ab2e4a/wondrousound-cat-gong.jpg</image:loc>
      <image:title>Events - Gong Bath &amp;amp; Sound Meditation | Get in Tune with wondrousound - Gong Bath &amp; Sound Meditation</image:title>
      <image:caption>Get in Tune with wondrousound</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e4ce0d19-c2e9-4fa1-bb59-35fe0322976c/vitalii-kyktov-sJO6fHOXj_Q-unsplash.jpg</image:loc>
      <image:title>Events - Gong Bath &amp;amp; Sound Meditation | Get in Tune with wondrousound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/792b8613-14c0-4142-bb07-d248c5e3e285/rachel-butt-3.jpeg</image:loc>
      <image:title>Events - Gong Bath &amp;amp; Sound Meditation | Get in Tune with wondrousound - Meet the facilitator</image:title>
      <image:caption>Rachel Butt of wondrousound is a meditator, artist, and advocate for social, economic, and planetary wellbeing. Through mindfulness, sound, and vision, we come together to harmonize body-mind, support authentic expression and activate the collective flowering of our true potential. Plus, Rachel is a frequent Lotus faculty member and practitioner within our community of practice! Learn more: Visit linktr.ee/wondrousound, follow on Instagram, and check out Rachel’s music on Bandcamp.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/200-day-ceremony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/311403b8-ef00-4ae6-9eea-f8e8a9bb3319/200-day-cover.png</image:loc>
      <image:title>Events - 200th Day Ceremony for Reverend Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Photo by Kate Cummings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/reggie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1769547365618-JO4LWB7PA6BCQFTZVRNJ/reggie.jpeg</image:loc>
      <image:title>Events - Sounding the Path of Racial Healing with Reggie Hubbard - Sounding the Path of Racial Healing</image:title>
      <image:caption>with Reggie Hubbard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/202db606-4438-451f-9589-6729157cd227/reggie-close-up.jpg</image:loc>
      <image:title>Events - Sounding the Path of Racial Healing with Reggie Hubbard - Reggie Hubbard</image:title>
      <image:caption>Reggie Hubbard is the founder/Chief Serving Officer of Active Peace LLC. He has done many things, but is most proud of being a caring human, a stroke survivor, teacher/wisdom steward, strategist, organizer, spiritual advisor, minister of sound and devoted seeker of truth, compassion, health, well-being and justice for all. Through Active Peace, he teaches all walks of life through wisdom, movement, meditation and sound, ways to cultivate well-being as a foundation rather than an afterthought. He received recognition for his pioneering teaching practice by being named as one of Yoga Journal's 2025 Teachers of the Year/One's to Watch in 2026. His wellness journey was born of curiosity; forged in adversity due to a toxic job; and has become a lesson in surrender to the miracles that exist in focusing on what you can control with grit, grace and curiosity. His yogic and meditative practices have served as a sanctuary of peace and refuge while processing racism and the pressures of serving at the height of US politics/grassroots activism as a black man in the United States. He has nurtured an awareness of the true aims of yogic and meditation practice – liberation, open heartedness and loving service. His spiritual practice has helped him bear witness to complicated emotions (anger, grief, disappointment) while nurturing grace and ease of spirit in the midst of it all. Reggie's life work sits at the intersection of building community, bringing more peace and balance to activists; guiding the wellness community toward being more engaged, concerned citizens; enhancing the well-being of all walks of life; and, shifting the world toward more justice for all. He is a featured speaker/thought leader on political strategy, new consciousness, wellbeing, social justice, and civic engagement for leading publications, podcasts and platforms including: Be Here Now Network, Essence, Kripalu, Mind and Life Institute, Omega Institute, SoundsTrue, Upaya Zen Center, the Wellbeing Project, Yoga Alliance, Yoga Journal and Yoga Magazine. Reggie considers himself a global citizen, but spends most of his time in the Maryland/Washington DC area.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/oracle-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/b31db272-9250-434e-8c74-1c8bc157d551/Thay+Tet+Vietnam+2005.png</image:loc>
      <image:title>Events - Oracle Reading: Year of the Fire Horse - Make it stand out</image:title>
      <image:caption>Lunar New Year with Thich Nhat Hanh. Vietnam, 2005. Photo by Kate Cummings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/2bc509a5-9369-4a06-b6bd-346886ed034e/Sister-Kinh-Nghiem-Library.png</image:loc>
      <image:title>Events - Oracle Reading: Year of the Fire Horse - Sister Kinh Nghiem is a senior Dharma teacher in Thich Nhat Hanh’s international community of Engaged Buddhism. She ordained on Februray 4, 1998 at the age of 15. As Thich Nhat Hanh’s personal attendant for over 15 years, she has traveled around the world leading mindfulness and meditation retreats for communities, schools, universities, and business corporations. She received full ordination on December 18 in 2001 and the Lamp Transmission in 2006. She currently resides at Deer Park Monastery in southern California, where she enjoys picking wild sage, studying deep Buddhism, and sharing tea and laughter with her sisters and brothers.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/4ceb1a7f-df6e-4db3-885e-1ec9dc90d63f/peggy-smiling.jpeg</image:loc>
      <image:title>Events - Oracle Reading: Year of the Fire Horse - Peggy Rowe Ward is the co-founder and Executive Director at The Lotus Institute. She is a senior Dharma teacher trained under Thich Nhat Hanh, a certified trainer at the Trauma Resource Institute, and author of Love’s Garden: A Guide to Mindful Relationships. Through meditation, movement, and art, Peggy offers a path of deep insight that enables her students to discover and embody their most creative and authentic selves.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/202a966a-60af-4afb-834c-11d2117f878d/ava-2.jpeg</image:loc>
      <image:title>Events - Oracle Reading: Year of the Fire Horse - Ava Avalos is a Dharma teacher, HIV specialist physician, activist &amp; dancer living in Botswana. Originally from Southern California, she weaves together her Mexican roots with those of Africa, where she has worked for over 24 years. Ava is a devoted yogini and brings her wisdom and love of the body, dance and yoga to her Dharma practice. Her expertise in dissolving embodied knots of confusion, trauma and fear into gateways towards clarity, understanding and courage form the foundation of her teaching, For Ava, compassionately exploring the intergenerational mysteries and the continuously unfolding miracles of the body allow life to be fully lived and celebrated with each breath and passing moment.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/kwan-um</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/d5c22fbe-ce7e-4c39-81b5-7f08e32e1567/kwan-um-zen.png</image:loc>
      <image:title>Events - Morning Night Poetry Reading with Peggy Rowe Ward | Hosted by Kwan Um Zen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-dec-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-dec-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-nov-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-nov-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-oct-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-oct-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-oct-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-sep-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-sep-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-aug-20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-aug-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-july-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-july-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/silent-sit-december</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/369be11c-8c7c-4168-87d4-4be47fcc6c07/petr-sidorov-YAjiXNvFHlY-unsplash.jpg</image:loc>
      <image:title>Events - Silent Meditation | Monthly Practice led by Lotus Faculty &amp;amp; Members - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/silent-sit-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/369be11c-8c7c-4168-87d4-4be47fcc6c07/petr-sidorov-YAjiXNvFHlY-unsplash.jpg</image:loc>
      <image:title>Events - Silent Meditation | Monthly Practice led by Lotus Faculty &amp;amp; Members - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/silent-sit-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/369be11c-8c7c-4168-87d4-4be47fcc6c07/petr-sidorov-YAjiXNvFHlY-unsplash.jpg</image:loc>
      <image:title>Events - Silent Meditation | Monthly Practice led by Lotus Faculty &amp;amp; Members - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/silent-sit-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/369be11c-8c7c-4168-87d4-4be47fcc6c07/petr-sidorov-YAjiXNvFHlY-unsplash.jpg</image:loc>
      <image:title>Events - Silent Meditation | Monthly Practice led by Lotus Faculty &amp;amp; Members - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/silent-sit-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/369be11c-8c7c-4168-87d4-4be47fcc6c07/petr-sidorov-YAjiXNvFHlY-unsplash.jpg</image:loc>
      <image:title>Events - Silent Meditation | Monthly Practice led by Lotus Faculty &amp;amp; Members - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/silent-sit-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/369be11c-8c7c-4168-87d4-4be47fcc6c07/petr-sidorov-YAjiXNvFHlY-unsplash.jpg</image:loc>
      <image:title>Events - Silent Meditation | Monthly Practice led by Lotus Faculty &amp;amp; Members - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/silent-sit-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/369be11c-8c7c-4168-87d4-4be47fcc6c07/petr-sidorov-YAjiXNvFHlY-unsplash.jpg</image:loc>
      <image:title>Events - Silent Meditation | Monthly Practice led by Lotus Faculty &amp;amp; Members - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/silent-sit-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/369be11c-8c7c-4168-87d4-4be47fcc6c07/petr-sidorov-YAjiXNvFHlY-unsplash.jpg</image:loc>
      <image:title>Events - Silent Meditation | Monthly Practice led by Lotus Faculty &amp;amp; Members - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/silent-sit-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/369be11c-8c7c-4168-87d4-4be47fcc6c07/petr-sidorov-YAjiXNvFHlY-unsplash.jpg</image:loc>
      <image:title>Events - Silent Meditation | Monthly Practice led by Lotus Faculty &amp;amp; Members - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/silent-sit-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/369be11c-8c7c-4168-87d4-4be47fcc6c07/petr-sidorov-YAjiXNvFHlY-unsplash.jpg</image:loc>
      <image:title>Events - Silent Meditation | Monthly Practice led by Lotus Faculty &amp;amp; Members - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/silent-sit-february</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/369be11c-8c7c-4168-87d4-4be47fcc6c07/petr-sidorov-YAjiXNvFHlY-unsplash.jpg</image:loc>
      <image:title>Events - Silent Meditation | Monthly Practice led by Lotus Faculty &amp;amp; Members - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/silent-sit-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/369be11c-8c7c-4168-87d4-4be47fcc6c07/petr-sidorov-YAjiXNvFHlY-unsplash.jpg</image:loc>
      <image:title>Events - Silent Meditation | Monthly Practice led by Lotus Faculty &amp;amp; Members - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-june-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-june-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-may-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-april-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-april-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind–body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-april-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Alongside teaching qigong and tai chi, Matt is the Director of Communications at Lotus Institute and a Buddhist community leader in the Plum Village Order of Interbeing. Through mindful movement, breathwork, and massage, Matt finds that his active, monkey mind is just a little less in control, offering helpful glimpses of a body and mind more in balance—each allowed to inform the other. He is drawn to the playfulness and creativity of these practices, and loves to share that exploration with others. Matt studies with the Tree of Life Tai Chi Studio in Boston, the SYL Wushu Institute in Richmond, BC, and with Thu Nguyen from the Mindfulness Practice Center of Fairfax. As a teacher, communicator, and friend his work is rooted in authenticity, humor, helpfulness, and accessibility.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-march-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Alongside teaching qigong and tai chi, Matt is the Director of Communications at Lotus Institute and a Buddhist community leader in the Plum Village Order of Interbeing. Through mindful movement, breathwork, and massage, Matt finds that his active, monkey mind is just a little less in control, offering helpful glimpses of a body and mind more in balance—each allowed to inform the other. He is drawn to the playfulness and creativity of these practices, and loves to share that exploration with others. Matt studies with the Tree of Life Tai Chi Studio in Boston, the SYL Wushu Institute in Richmond, BC, and with Thu Nguyen from the Mindfulness Practice Center of Fairfax. As a teacher, communicator, and friend his work is rooted in authenticity, humor, helpfulness, and accessibility.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/anamcara-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/a4f05a85-3cc9-4276-a583-8bb0930f7396/vitaly-gariev-92SPxmB_KMU-unsplash.jpg</image:loc>
      <image:title>Events - &lt;span class="sqsrte-text-color--black"&gt;A Window into Anam Cara | Special Event with Peggy Rowe Ward &amp;amp; Mona Abutaleb&lt;/span&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/7e3d7dad-3ce7-4342-8592-f910950f493a/peggy-standing-barre-cropped.jpg</image:loc>
      <image:title>Events - &lt;span class="sqsrte-text-color--black"&gt;A Window into Anam Cara | Special Event with Peggy Rowe Ward &amp;amp; Mona Abutaleb&lt;/span&gt; - Peggy Rowe Ward (she/her)</image:title>
      <image:caption>Peggy is the lead teacher of Anam Cara. She is also the Co-Founder and Executive Director at the Lotus Institute, a world renowned spiritual teacher, and the author of Love’s Garden: A Guide to Mindful Relationships. For over 40 years, she has been dedicated to supporting the healing and transformation of all people through retreats, spiritual direction, university courses, talks and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/cec91874-0b1d-4c34-9d88-01e18e317378/mona.jpg</image:loc>
      <image:title>Events - &lt;span class="sqsrte-text-color--black"&gt;A Window into Anam Cara | Special Event with Peggy Rowe Ward &amp;amp; Mona Abutaleb&lt;/span&gt; - Mona Abutaleb (she/her)</image:title>
      <image:caption>Mona is a core teacher in Anam Cara and a Program Director at Lotus Institute. She is also a certified Somatic Therapist who loves learning about the indigeneity of somatic therapy. Mona spends the little free time she has deepening into the wisdom of her Egyptian ancestral lineage and expanding her relationship with the more than human world, usually through outdoor sits, medicine making, and treacherous hikes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-feb19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Alongside teaching qigong and tai chi, Matt is the Director of Communications at Lotus Institute and a Buddhist community leader in the Plum Village Order of Interbeing. Through mindful movement, breathwork, and massage, Matt finds that his active, monkey mind is just a little less in control, offering helpful glimpses of a body and mind more in balance—each allowed to inform the other. He is drawn to the playfulness and creativity of these practices, and loves to share that exploration with others. Matt studies with the Tree of Life Tai Chi Studio in Boston, the SYL Wushu Institute in Richmond, BC, and with Thu Nguyen from the Mindfulness Practice Center of Fairfax. As a teacher, communicator, and friend his work is rooted in authenticity, humor, helpfulness, and accessibility.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-feb5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Alongside teaching qigong and tai chi, Matt is the Director of Communications at Lotus Institute and a Buddhist community leader in the Plum Village Order of Interbeing. Through mindful movement, breathwork, and massage, Matt finds that his active, monkey mind is just a little less in control, offering helpful glimpses of a body and mind more in balance—each allowed to inform the other. He is drawn to the playfulness and creativity of these practices, and loves to share that exploration with others. Matt studies with the Tree of Life Tai Chi Studio in Boston, the SYL Wushu Institute in Richmond, BC, and with Thu Nguyen from the Mindfulness Practice Center of Fairfax. As a teacher, communicator, and friend his work is rooted in authenticity, humor, helpfulness, and accessibility.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-jan22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Alongside teaching qigong and tai chi, Matt is the Director of Communications at Lotus Institute and a Buddhist community leader in the Plum Village Order of Interbeing. Through mindful movement, breathwork, and massage, Matt finds that his active, monkey mind is just a little less in control, offering helpful glimpses of a body and mind more in balance—each allowed to inform the other. He is drawn to the playfulness and creativity of these practices, and loves to share that exploration with others. Matt studies with the Tree of Life Tai Chi Studio in Boston, the SYL Wushu Institute in Richmond, BC, and with Thu Nguyen from the Mindfulness Practice Center of Fairfax. As a teacher, communicator, and friend his work is rooted in authenticity, humor, helpfulness, and accessibility.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-jan8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Alongside teaching qigong and tai chi, Matt is the Director of Communications at Lotus Institute and a Buddhist community leader in the Plum Village Order of Interbeing. Through mindful movement, breathwork, and massage, Matt finds that his active, monkey mind is just a little less in control, offering helpful glimpses of a body and mind more in balance—each allowed to inform the other. He is drawn to the playfulness and creativity of these practices, and loves to share that exploration with others. Matt studies with the Tree of Life Tai Chi Studio in Boston, the SYL Wushu Institute in Richmond, BC, and with Thu Nguyen from the Mindfulness Practice Center of Fairfax. As a teacher, communicator, and friend his work is rooted in authenticity, humor, helpfulness, and accessibility.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is a mind/body instructor who teaches mindfulness and wellness through the internal martial arts of qigong and tai chi. He is an ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Spring of Light, and serves as Director of Communications at the Lotus Institute. After years of mindfulness practice, a moment of clarity during a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—could be both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Matt studies at the Tree of Life Tai Chi Studio in Boston and also online with Thu Nguyen from the Plum Village tradition. As a teacher, communicator, and friend, Matt strives to bring authenticity, humor, helpfulness, and warmth to those around him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/dec-dharma-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1764806498161-6V2E962S1FCILQJZ4MNM/unsplash-image-HHzOFOVB8fI.jpg</image:loc>
      <image:title>Events - Dharma Talk with Guest Teacher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/oct-dharma-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1764806307155-JZ2XNZHCHICJTMIDPTM0/unsplash-image-jj2ab1xIxrg.jpg</image:loc>
      <image:title>Events - Dharma Talk with Guest Teacher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/august-dharma-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1764806088401-8JNUEQVBZ9LZMMXO61SE/unsplash-image-n5vjc8-nbg8.jpg</image:loc>
      <image:title>Events - Dharma Talk with Guest Teacher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/june-dharma-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1764805730570-3D0437WVAKCFNB7ZRGKK/unsplash-image-xE0b_dSVf7A.jpg</image:loc>
      <image:title>Events - Dharma Talk with Guest Teacher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/december-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1764805440836-BYFV5W1AVDVI85P3YG2E/unsplash-image-lKFR8Ho3jYw.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/november-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1764805306332-WFX67DXNPXONNO4Q12T5/unsplash-image-Zl8zGdnNcP8.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/october-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1764805070705-5G2JHTF8W9CEJ3EKZN65/unsplash-image-6zZ2pA6CCw0.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/september-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1764804881894-SI5O6G1CVJ9ZQQ6D7QXV/unsplash-image-B1uMaeL4UJI.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/august-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1764804663817-5ELD51PCRO3E8CZ2U7NA/komorebi-photo-jyf1-SwdB44-unsplash.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/july-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1764804515532-C9VBMANC2AJOIN0RIM96/wayne-boyle-14-JPAIEms0-unsplash.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/june-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1764804273492-BMPO0RGUAZPVBJRN26IJ/raimond-klavins-JBpvp6nyyuI-unsplash.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/may-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1764804020046-SRTAVI42R13A8G83YENM/claudia-salamone-9xATP92GZQ8-unsplash.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/april-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/8abf58fa-725a-48dc-b3e0-bf8de3eab1db/the-fool.jpg</image:loc>
      <image:title>Events - The Wise &amp;amp; Foolish Seeker | Guided Meditation with Peggy Rowe Ward - The Wise &amp; Foolish Seeker</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - The Wise &amp;amp; Foolish Seeker | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/march-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1766257016814-7AIT1SV26EF7ELJ43R37/unsplash-image-jHNxnEsDgwg.jpg</image:loc>
      <image:title>Events - Tending to our Spring Garden | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Photo by Arseny Togulev</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Tending to our Spring Garden | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/feb-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1764803337121-JW4E7Q2EE8LAK5PF5PJJ/unsplash-image-hBzrr6m6-pc.jpg</image:loc>
      <image:title>Events - Total Eclipse of the Heart | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Total Eclipse of the Heart | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/jan-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/7937c142-312a-4a43-afc6-960c76799cb4/gianluca-tristo-TQsCrxDyBQ0-unsplash.jpg</image:loc>
      <image:title>Events - Beginning Anew | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/7e3d7dad-3ce7-4342-8592-f910950f493a/peggy-standing-barre-cropped.jpg</image:loc>
      <image:title>Events - Beginning Anew | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/peggy-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/82abffeb-76ad-4f48-81ef-6f7f71316391/peggy-standing-barre.jpg</image:loc>
      <image:title>Events - Dharma Talk with Peggy Rowe Ward - Monthly Dharma Talk</image:title>
      <image:caption>with Peggy Rowe Ward</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/peggy-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/82abffeb-76ad-4f48-81ef-6f7f71316391/peggy-standing-barre.jpg</image:loc>
      <image:title>Events - Dharma Talk with Peggy Rowe Ward - Monthly Dharma Talk</image:title>
      <image:caption>with Peggy Rowe Ward</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/peggy-july-s8sdl-2sx7m-mm8zn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/82abffeb-76ad-4f48-81ef-6f7f71316391/peggy-standing-barre.jpg</image:loc>
      <image:title>Events - Dharma Talk with Peggy Rowe Ward - Monthly Dharma Talk</image:title>
      <image:caption>with Peggy Rowe Ward</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/peggy-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/82abffeb-76ad-4f48-81ef-6f7f71316391/peggy-standing-barre.jpg</image:loc>
      <image:title>Events - Dharma Talk with Peggy Rowe Ward - Monthly Dharma Talk</image:title>
      <image:caption>with Peggy Rowe Ward</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/kaira-jewel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/5f156d66-229a-4736-b1b9-62fb344e2cbf/richard-sagredo-FFu4er77pDI-unsplash.jpg</image:loc>
      <image:title>Events - Befriending Consciousness: Transforming the Mind from Within | Talk with Kaira Jewel Lingo - Make it stand out</image:title>
      <image:caption>Photo by Richard Sagredo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/3cd7fd2e-bc71-4a33-b755-3808b3fdd3e1/kairajewel.jpeg</image:loc>
      <image:title>Events - Befriending Consciousness: Transforming the Mind from Within | Talk with Kaira Jewel Lingo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/peggy-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/9b3e9b66-91cb-4b6e-ae09-ef792dde1185/ray-hennessy-8YcUN7F_-6c-unsplash.jpg</image:loc>
      <image:title>Events - The Upstart Spring | Talk with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Photo by Ray Hennessy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/da779379-0666-46d6-ab8e-154151722eab/peggy-standing-barre-cropped.jpg</image:loc>
      <image:title>Events - The Upstart Spring | Talk with Peggy Rowe Ward - Peggy Rowe Ward (she/her)</image:title>
      <image:caption>Peggy is the co-founder and guiding teacher of the Lotus Institute, a world renowned spiritual teacher, educator and author of Love’s Garden: A Guide to Mindful Relationships. For over 40 years, she has been dedicated to supporting the healing and transformation of all people through retreats, spiritual direction, university courses, Dharma talks and more. Peggy offers a path of deep insight that enables her students to discover and embody their most creative and authentic selves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/brett-cook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/916c0fb4-5bc7-4288-a8e7-bd1fe7ef1d54/brett-art-mlk-thay.jpg</image:loc>
      <image:title>Events - Black Karma Matters: Insights on Interbeing and Dismantling the Master’s House | Talk by Brett Cook - Make it stand out</image:title>
      <image:caption>The Weakness of Violence, The Action of Peace: Martin Luther King Jr. and Thich Nhat Hanh Power Figure | by Brett Cook (12’ x 9’ mixed media on paper and non-woven media, 2005-2013)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/b93f45a7-8915-45d5-a092-d106c458437c/Brett_Cook_20192X7A0137_r1.jpg</image:loc>
      <image:title>Events - Black Karma Matters: Insights on Interbeing and Dismantling the Master’s House | Talk by Brett Cook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/peggy-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ee24d767-ba5e-411c-b637-7f58fb8eb38a/mi-pham-FtZL0r4DZYk-unsplash.jpg</image:loc>
      <image:title>Events - Enter your Life Like an Epic Poem | Talk with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Photo by Mi Pham, Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/da779379-0666-46d6-ab8e-154151722eab/peggy-standing-barre-cropped.jpg</image:loc>
      <image:title>Events - Enter your Life Like an Epic Poem | Talk with Peggy Rowe Ward - Peggy Rowe Ward (she/her)</image:title>
      <image:caption>Peggy is the co-founder and guiding teacher of the Lotus Institute, a world renowned spiritual teacher, educator and author of Love’s Garden: A Guide to Mindful Relationships. For over 40 years, she has been dedicated to supporting the healing and transformation of all people through retreats, spiritual direction, university courses, Dharma talks and more. Peggy offers a path of deep insight that enables her students to discover and embody their most creative and authentic selves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1e529dd0-1700-4310-a61e-43dafc4365b5/beth-howard.jpg</image:loc>
      <image:title>Events - Enter your Life Like an Epic Poem | Talk with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/100-day-ceremony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/059c05ac-132a-4768-bea7-fb14c1854275/larry-100-day.png</image:loc>
      <image:title>Events - 100th Day Ceremony for Reverend Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Photo by Kate Cummings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/deer-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/2ef63fb3-d80a-4034-b509-2f7bc652a4ab/peg+%26+Larry+red+rocks+Scott+Hines+photo.jpg</image:loc>
      <image:title>Events - Poetry as a Spiritual Practice: Honoring Dr. Larry Ward | Peggy Rowe Ward &amp;amp; Deer Park Monastery - Make it stand out</image:title>
      <image:caption>Larry &amp; Peggy, teaching in Oklahoma (Photo: Scott Hines)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-oct-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/64b1dc62-a150-4581-8bfe-0b20124ab2d6/oct22talk-image.png</image:loc>
      <image:title>Events - Touching Hard Things Lightly | Talk with Tamara Cress - Make it stand out</image:title>
      <image:caption>Photo by Oleksandr Brovko</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/b1ca421b-ac3f-4516-bf5a-7c3022bf49a2/tamara.JPG</image:loc>
      <image:title>Events - Touching Hard Things Lightly | Talk with Tamara Cress - Teacher bio</image:title>
      <image:caption>Tamara Cress is a trauma-informed yoga and meditation teacher, life coach and speech-language therapist. She is a nomadic yoga teacher, who brings mindfulness based practices to community spaces including schools, churches, support groups, community centers, football fields and family reunions. Her teachings help people connect to their inner wisdom and to each other through fun, movement, stillness, and the breath. As a teacher of yoga nidra, Tamara understands the transformative power of rest, joy, community and compassion to renew, recharge and restore us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/silent-sit-dec-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1764195828412-WUD46BO88MLSA8Z4JOWH/unsplash-image-RPsK13_uk_s.jpg</image:loc>
      <image:title>Events - Silent Meditation | Monthly Practice led by Lotus Faculty &amp;amp; Members - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/silent-sit-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/07c9cc4a-ff9e-428e-aa4f-fe92165977cd/jonas-muller-1WUhxzhvOXM-unsplash.jpg</image:loc>
      <image:title>Events - Silent Meditation | Guided by Lotus Faculty &amp;amp; Members - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-dec-2025-bj4xz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Alongside teaching qigong and tai chi, Matt is the Director of Communications at Lotus Institute and a Buddhist community leader in the Plum Village Order of Interbeing. Through mindful movement, breathwork, and massage, Matt finds that his active, monkey mind is a little less in control, offering helpful glimpses of a body and mind more in balance—each allowed to inform the other. He is drawn to the playfulness and creativity of these practices, and loves to share that exploration with others. Matt studies with the Tree of Life Tai Chi Studio in Boston, the SYL Wushu Institute in Richmond, BC, and with Thu Nguyen from the Mindfulness Practice Center of Fairfax. As a teacher, communicator, and friend his work is rooted in authenticity, humor, helpfulness, and accessibility.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-nov-2025-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is Lotus Institute's director of communications and outreach, an emerging teacher of qigong and internal martial arts, and an aspirant in the Plum Village Order of Interbeing. After years of mindfulness practice, a moment of clarity in a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—was both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Today, Matt is in teacher training at Tree of Life Tai Chi Studio in Boston, and studies online under Thu Nguyen from the Plum Village tradition and Qigong Master Robert Peng. As a teacher, communicator, and friend, Matt’s work is rooted in authenticity, humor, helpfulness, and warmth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/morning-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/72d2fa07-4a8d-4c10-8b92-e2ba03161e55/morning-night-cover.png</image:loc>
      <image:title>Events - Celebrating the Poetry of Dr. Larry Ward | Morning Night Book Launch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/drala-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/3fe062f3-e8d0-45e5-a60c-fdeaf50b3989/for+Dr.+Larry+Ward+%281%29.png</image:loc>
      <image:title>Events - Grief &amp;amp; Gratitude | Half-Day Retreat with Lotus Institute - Make it stand out</image:title>
      <image:caption>Stillness at the Christine Center pond</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/49-day-ceremony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/24d6d412-d023-472b-a4af-a17973af3262/for+Dr.+Larry+Ward+%282%29.png</image:loc>
      <image:title>Events - 49th Day Memorial Ceremony for Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Photo by Jonathan Joy-Gaba</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/7-day-ceremony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/5c566145-33f8-41ff-aecc-52e3aaa90b8d/Larry+Ward+7-day+ceremony+invite_rectangle.png</image:loc>
      <image:title>Events - Honoring Dr. Larry Ward | 7th Day Ceremony led by the Monastics of Plum Village - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/silent-sit-oct-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/594779c8-25bc-431a-bae1-3afd5510ddf9/maria-ionova-rHVLapr8nZY-unsplash.jpg</image:loc>
      <image:title>Events - Silent Meditation | Monthly Practice led by Lotus Faculty &amp;amp; Members - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-dec-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is Lotus Institute's director of communications and outreach, an emerging teacher of qigong and internal martial arts, and an aspirant in the Plum Village Order of Interbeing. After years of mindfulness practice, a moment of clarity in a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—was both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Today, Matt is in teacher training at Tree of Life Tai Chi Studio in Boston, and studies online under Thu Nguyen from the Plum Village tradition and Qigong Master Robert Peng. As a teacher, communicator, and friend, Matt’s work is rooted in authenticity, humor, helpfulness, and warmth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is Lotus Institute's director of communications and outreach, an emerging teacher of qigong and internal martial arts, and an aspirant in the Plum Village Order of Interbeing. After years of mindfulness practice, a moment of clarity in a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—was both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Today, Matt is in teacher training at Tree of Life Tai Chi Studio in Boston, and studies online under Thu Nguyen from the Plum Village tradition and Qigong Master Robert Peng. As a teacher, communicator, and friend, Matt’s work is rooted in authenticity, humor, helpfulness, and warmth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-oct-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is Lotus Institute's director of communications and outreach, an emerging teacher of qigong and internal martial arts, and an aspirant in the Plum Village Order of Interbeing. After years of mindfulness practice, a moment of clarity in a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—was both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Today, Matt is in teacher training at Tree of Life Tai Chi Studio in Boston, and studies online under Thu Nguyen from the Plum Village tradition and Qigong Master Robert Peng. As a teacher, communicator, and friend, Matt’s work is rooted in authenticity, humor, helpfulness, and warmth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-sept-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is Lotus Institute's director of communications and outreach, an emerging teacher of qigong and internal martial arts, and an aspirant in the Plum Village Order of Interbeing. After years of mindfulness practice, a moment of clarity in a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—was both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Today, Matt is in teacher training at Tree of Life Tai Chi Studio in Boston, and studies online under Thu Nguyen from the Plum Village tradition and Qigong Master Robert Peng. As a teacher, communicator, and friend, Matt’s work is rooted in authenticity, humor, helpfulness, and warmth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qigong-august-2025-f39k3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/706f9621-d286-4abd-8947-17ef5318d851/westlock-qigong.jpg</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e5afd0dd-c6cc-4749-b7a0-6738389c0fd8/IMG_1864.JPEG</image:loc>
      <image:title>Events - Qigong with Matt Dorma | Mindful Movement &amp;amp; Massage - Matt Dorma (he/him)</image:title>
      <image:caption>Matt is Lotus Institute's director of communications and outreach, an emerging teacher of qigong and internal martial arts, and an aspirant in the Plum Village Order of Interbeing. After years of mindfulness practice, a moment of clarity in a Thursday evening tai chi class helped him realize that his aspiration to listen to his body—and, in turn, to himself—was both simplified and deepened through mindful movement. That insight sparked a path of further study and a desire to share the practice with others. Today, Matt is in teacher training at Tree of Life Tai Chi Studio in Boston, and studies online under Thu Nguyen from the Plum Village tradition and Qigong Master Robert Peng. As a teacher, communicator, and friend, Matt’s work is rooted in authenticity, humor, helpfulness, and warmth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/zasp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1749227930711-PAUGUC6KG39E6MOMBEYT/Session+2+-+Larry+_+Nho.png</image:loc>
      <image:title>Events - Mindfulness, Climate &amp;amp; Social Justice | Panel Discussion and Q&amp;amp;A with Dr. Larry Ward and Anh Tran | Hosted by Plum Village - Session 2: Mindfulness, Climate &amp; Social Justice</image:title>
      <image:caption>Thich Nhat Hanh taught us the importance of engaged Buddhism; how we can practice mindfulness in a way that benefits both oneself and society. During this event, taking place on Sunday, June 22, we’ll hear from experienced dharma teachers on the links between Buddhism and climate and social justice, including Dr. Larry Ward and Anh Tran.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ee54ee9a-bb20-443c-96d8-8e574d43ace8/Series+Graphic.png</image:loc>
      <image:title>Events - Mindfulness, Climate &amp;amp; Social Justice | Panel Discussion and Q&amp;amp;A with Dr. Larry Ward and Anh Tran | Hosted by Plum Village - Complete series dates</image:title>
      <image:caption>Sunday, June 15 Sunday, June 22 Sunday, June 29</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/christine-center</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/f7553267-f4b6-43a4-ad72-49d262078f69/Bench-Pond-2023-Summer-VH-1080x608-1.jpg</image:loc>
      <image:title>Events - Roots, Joy and Defiance | Retreat with Peggy Rowe Ward, Kristin Johnstad and Marcus Young 楊墨 - Make it stand out</image:title>
      <image:caption>Stillness at the Christine Center pond</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/87341457-dd13-415b-8ab7-c448cbf883ec/christine-center-teachers.png</image:loc>
      <image:title>Events - Roots, Joy and Defiance | Retreat with Peggy Rowe Ward, Kristin Johnstad and Marcus Young 楊墨 - Make it stand out</image:title>
      <image:caption>Peggy Rowe Ward, Kristin Johnstad and Marcus Young 楊墨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/kwan-um-zen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/321f60a9-30cc-4e71-8b00-eaec0f4310ae/Revised_Dr.+Larry+Ward_Speaker+promo+.jpg</image:loc>
      <image:title>Events - Embodied Dharma Stewardship | Talk by Dr. Larry Ward | Hosted by Kwan Um Zen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1a4c35f4-07fe-4eae-ad66-02daae11bd10/8lKiAHfQ.jpg</image:loc>
      <image:title>Events - Our Dreams for the World | In-person Retreat with Peggy Rowe Ward &amp;amp; Viviane Ephraimson-Abt - Make it stand out</image:title>
      <image:caption>Looking West | Blazing Mountain Retreat Centre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/cb6661a0-e757-4b24-8d97-fa8c84ec359b/52500646846_7dd4e734b0_o.jpg</image:loc>
      <image:title>Events - Our Dreams for the World | In-person Retreat with Peggy Rowe Ward &amp;amp; Viviane Ephraimson-Abt - Your retreat teachers</image:title>
      <image:caption>Peggy Rowe Ward &amp; Viviane Ephraimson-Abt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/4eb1f2f2-0955-4338-b3e8-fb89e6df8d32/uByWMGgQ.jpg</image:loc>
      <image:title>Events - Our Dreams for the World | In-person Retreat with Peggy Rowe Ward &amp;amp; Viviane Ephraimson-Abt - Blazing Mountain Retreat Center</image:title>
      <image:caption>Main Building</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/8b915760-58c5-4393-ac1f-db02c370d356/image-asset.jpeg</image:loc>
      <image:title>Events - Our Dreams for the World | In-person Retreat with Peggy Rowe Ward &amp;amp; Viviane Ephraimson-Abt - Meditation Hall</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/tricycle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/0d0388d9-5a6b-4780-b725-c454752d5d9e/Buddhism+%26+Ecology+Summit+2025_Ward+%281280+x+720+px%29.png</image:loc>
      <image:title>Events - Sunyata at Heart | Talk by Dr. Larry Ward | Tricycle Magazine Online Summit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/kripalu-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1743618540139-0SJSMKISTCRCU1213530/KRIPALU-2024_Amplify+Banner_960x423.jpg</image:loc>
      <image:title>Events - How We Heal | Featuring Dr. Larry Ward | Part of the Kripalu Amplify Voices Series - Make it stand out</image:title>
      <image:caption>Speakers for the How We Heal summit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-dec-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/a2d3afbe-4bf7-437c-bebb-5bd56a7e7b47/marisela-gomez.jpg</image:loc>
      <image:title>Events - The Dharma of Genetic Manipulation | Talk with Marisela Gomez - The Dharma of Genetic Manipulation</image:title>
      <image:caption>with Marisela Gomez</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-dec-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/391f0cf0-ddfe-40cf-bffa-8e857db4924e/cloudy-kids.png</image:loc>
      <image:title>Events - The Practice of Spiritual Friendship | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - The Practice of Spiritual Friendship | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/487b73e3-4a7f-4dff-a7cd-5a8f552e039b/ocean+otter+with+prayer+hands.jpg</image:loc>
      <image:title>Events - What Does It Mean to Be Blessed? | Talk with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Photo by Phil Hearing, Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/82abffeb-76ad-4f48-81ef-6f7f71316391/peggy-standing-barre.jpg</image:loc>
      <image:title>Events - What Does It Mean to Be Blessed? | Talk with Peggy Rowe Ward - Peggy Rowe Ward (she/her)</image:title>
      <image:caption>Peggy, co-founder and guiding teacher of the Lotus Institute, is a world renowned spiritual teacher, educator and author of Love’s Garden: A Guide to Mindful Relationships. For over 40 years, she has been dedicated to supporting the healing and transformation of all people through retreats, spiritual direction, university courses, Dharma talks and more. Peggy offers a path of deep insight that enables her students to discover and embody their most creative and authentic selves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/d6916a85-de0c-439f-9714-0193bcea16c5/kanwardeep-kaur-SFwPFzPvsY8-unsplash.jpg</image:loc>
      <image:title>Events - Circle of Blessings | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Photo by Kanwardeep Kaur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Circle of Blessings | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-oct-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e13baaac-c796-4dc5-873e-fa46f77e07d3/tarik-haiga-P3nSGQwF4Mk-unsplash.jpg</image:loc>
      <image:title>Events - Deep Roots, Deep Peace | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Photo by Tarik Haiga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Deep Roots, Deep Peace | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-sept-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/b53bcb6d-2f94-4fbc-b643-e90f634cf20e/peggyt.png</image:loc>
      <image:title>Events - Life as it is | Dharma Talk with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>What’s inspiring Peggy’s talk: Charlie’s missing tooth, Larry’s favorite praying mantis, and the wise words of the inner child</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/2c7b4dfb-665d-4901-a3db-ecefef52a7e6/Peggy+portrait_Omega+2022.png</image:loc>
      <image:title>Events - Life as it is | Dharma Talk with Peggy Rowe Ward - Peggy Rowe Ward (she/her)</image:title>
      <image:caption>Peggy is the co-founder and executive director of the Lotus Institute, is a world renowned spiritual teacher, educator and author of Love’s Garden: A Guide to Mindful Relationships. For over 30 years, she has been dedicated to supporting the healing and transformation of all people through retreats, spiritual direction, university courses, talks and more. Peggy offers a path of deep insight that enables her students to discover and embody their most creative and authentic selves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-september-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1740779580510-TTDYJ48VMBDV1HM6CDP0/unsplash-image-Dhr-fjdVAaQ.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-august-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1754769906509-9SYUL02FCA5SDP0NX7JH/unsplash-image-uawRUmJw3_0.jpg</image:loc>
      <image:title>Events - The Turning Light | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Sky of Prayers, Photo by Nomad Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - The Turning Light | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-july-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/8ee91bbd-5935-4f40-a7dc-0854f6998587/3-poisons.jpg</image:loc>
      <image:title>Events - Ignorance &amp;amp; The Work of Awakening | Three Poisons series | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Source: Tricycle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/0fe0107e-d096-47ca-9710-6a6aafefb308/Three_poisons_at_hub_of_wheel_%28cropped%29.jpg</image:loc>
      <image:title>Events - Ignorance &amp;amp; The Work of Awakening | Three Poisons series | Talk by Dr. Larry Ward - The Wheel of Life (bhavachakra)</image:title>
      <image:caption>At the center of the diagram lies a rooster, a snake, and a pig, symbolizing the three poisons of greed, hatred, and ignorance, respectively. Notice how they are consuming each other. The reason the Buddha used the word "poison" is because it is a systemic virus that gets into our individual and collective bodies and minds. As soon as you get that virus you need the antidote to slow down the effect. Our practice is that antidote.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - Ignorance &amp;amp; The Work of Awakening | Three Poisons series | Talk by Dr. Larry Ward - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher ordained in the Plum Village tradition. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-july-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/356eff26-6885-4900-b00f-03a776bca0bf/megs-harrison-zseDFiPWIlQ-unsplash.jpg</image:loc>
      <image:title>Events - Waves of Change | Meditation with Peggy Rowe Ward &amp;amp; wondrousound - Make it stand out</image:title>
      <image:caption>Illustration by Megs Harrison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Waves of Change | Meditation with Peggy Rowe Ward &amp;amp; wondrousound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/cd7892e4-5eb1-4c43-91ec-482f38a1c284/rachel-butt.jpeg</image:loc>
      <image:title>Events - Waves of Change | Meditation with Peggy Rowe Ward &amp;amp; wondrousound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/ecodharma-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/920fa83a-b0ca-4f3c-a676-688cd7ea4a30/20240406_175431.jpg</image:loc>
      <image:title>Events - Awakening the Earth Holder | EcoDharma Retreat with Larry Ward and Joe Reilly | Seven Oaks Retreat Center - Make it stand out</image:title>
      <image:caption>Meditation Forest at Seven Oaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/89ff9719-b376-4f20-b1ab-ea6f8a62f699/Larry+portrait_Omega+2022+copy.jpg</image:loc>
      <image:title>Events - Awakening the Earth Holder | EcoDharma Retreat with Larry Ward and Joe Reilly | Seven Oaks Retreat Center - Larry Ward</image:title>
      <image:caption>Dr. Larry Ward is a renowned poet, writer, and spiritual teacher known for his wisdom, clarity, and depth of insight. He is the Co-founder and Executive Director of The Lotus Institute and the acclaimed author of America’s Racial Karma: An Invitation to Heal. A senior Dharma teacher in the Plum Village tradition, Dr. Ward was ordained by Thich Nhat Hanh and carries the Dharma name True Great Sound. Holding a PhD in Religious Studies with a focus on Buddhism and the neuroscience of meditation, Dr. Ward blends scholarship with lived experience. His teaching is a dynamic tapestry of profound insights, personal stories, and a deep commitment to collective healing. With warmth and clarity, he invites others to explore the intersection of spirituality, social transformation, and personal growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/51ad54e8-75b9-4af9-a45e-b350482d8443/Joe+Smiling+with+Guitar+Looking+at+Camera.jpg</image:loc>
      <image:title>Events - Awakening the Earth Holder | EcoDharma Retreat with Larry Ward and Joe Reilly | Seven Oaks Retreat Center - Joe Reilly</image:title>
      <image:caption>Joe Reilly is on a musical journey of faith and spirit. His songs touch deep reserves of compassion and joy within the hearts of his listeners, giving encouragement to others on the spiritual path and using music as a universal voice of communication and celebration that builds Beloved Community. Joe was raised Catholic and currently studies and practices progressive Catholicism, Native American spirituality, and engaged Buddhism. Joe has been a student of Zen Master Thich Nhat Hanh since 2004 and is often found singing and writing songs on spiritual retreats. Reflective of the diverse traditions that guide his path, Joe has brought his music into Ba’hai, Buddhist, and Jewish Temples, Catholic, Methodist, Unity, and Unitarian Churches, and many Native American gatherings and ceremonies. Joe is of Italian, Irish, and Native American (Cherokee and Choctaw) ancestry, and lives on Anishinaabe land in what is now called Detroit. Learn more about his work at joereilly.org.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-june-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/96760380-6ff0-415b-9a4a-9a58691f26ac/3-poisons.jpg</image:loc>
      <image:title>Events - The Spectrum of Hate | Three Poisons, Part 2 | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Source: Tricycle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/0fe0107e-d096-47ca-9710-6a6aafefb308/Three_poisons_at_hub_of_wheel_%28cropped%29.jpg</image:loc>
      <image:title>Events - The Spectrum of Hate | Three Poisons, Part 2 | Talk by Dr. Larry Ward - The Wheel of Life (bhavachakra)</image:title>
      <image:caption>At the center of the diagram lies a rooster, a snake, and a pig, symbolizing the three poisons of greed, hatred, and ignorance, respectively. Notice how they are consuming each other. Source: Wikipedia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - The Spectrum of Hate | Three Poisons, Part 2 | Talk by Dr. Larry Ward - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher ordained in the Plum Village tradition. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-may-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/bf9537d0-324e-4a79-9050-eb4fa8ec2a27/ullash-borah--FwQeaAjtaM-unsplash.jpg</image:loc>
      <image:title>Events - Meeting Greed with Generosity | Talk by Dr. Larry Ward | Three Poisons - Make it stand out</image:title>
      <image:caption>The Gift of Nature, Photo by Ullash Borah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/0fe0107e-d096-47ca-9710-6a6aafefb308/Three_poisons_at_hub_of_wheel_%28cropped%29.jpg</image:loc>
      <image:title>Events - Meeting Greed with Generosity | Talk by Dr. Larry Ward | Three Poisons - The Wheel of Life (bhavachakra)</image:title>
      <image:caption>At the center of the Wheel of Life lies a rooster, a snake, and a pig representing the three poisons of greed, hatred, and ignorance, respectively | Source: Alamy Stock Photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - Meeting Greed with Generosity | Talk by Dr. Larry Ward | Three Poisons - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher ordained in the Plum Village tradition. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-april-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/2994b42a-b7a9-4f3b-879f-c053af08b3a7/National+Mall+in+Washington+DC.+Photograph-+Roberto+Schmidt%3AAFP%3AGetty+Images.png</image:loc>
      <image:title>Events - Civic Dharma: The Virtues of a Compassionate Citizen | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Hands Off railly in Washington, DC. Roberto Schmidt/AFP/Getty Images</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - Civic Dharma: The Virtues of a Compassionate Citizen | Talk by Dr. Larry Ward - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher ordained in the Plum Village tradition. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-march-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/6e5ed78f-6aaf-4ae8-a97b-ea49c1d4c3a6/ivan-diaz-aMBhrrveocw-unsplash.jpg</image:loc>
      <image:title>Events - The Call of the Lion’s Roar | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>The Robin’s Return, Photo by Adam Nir</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - The Call of the Lion’s Roar | Talk by Dr. Larry Ward - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher ordained in the Plum Village tradition. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-feb-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1738594883096-1HPK2EI7UCIGAXOY8THI/todd-diemer-x9TZjFdvr0Y-unsplash.jpg</image:loc>
      <image:title>Events - Walking the Midnight Path | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Martin Luther King, Jr., Washington Memorial. Photo by Suzy Brooks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - Walking the Midnight Path | Talk by Dr. Larry Ward - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher ordained in the Plum Village tradition. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-june-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/7aa3130e-9b8a-454b-9c13-a0732a05f36b/casandra-montgomery-Rg4YVp3h7Lo-unsplash.jpg</image:loc>
      <image:title>Events - Blooming into Life | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Photo by Casandra Montgomery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Blooming into Life | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-may-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/d6182f1a-b965-41d7-aa65-e1185bf96fe2/MxsncGbTlUSNtqw5dTkQ_2021-12-02-awaken-the-divine-feminine-and-goddess-within-you.jpg</image:loc>
      <image:title>Events - Mother of All Things | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Mother of All Things | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-april-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1743272252738-HPKVQH53N2T0UPRTRDLX/unsplash-image-Fnv_6O4stLg.jpg</image:loc>
      <image:title>Events - The Blessing Bowl | Loving-Kindness Meditation with Peggy Rowe Ward &amp;amp; Tamara Cress - Make it stand out</image:title>
      <image:caption>Welcoming Spring. Photo by Yoksel Zok</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - The Blessing Bowl | Loving-Kindness Meditation with Peggy Rowe Ward &amp;amp; Tamara Cress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ebe2bd2f-6c27-4af3-a634-85a4ad1998e6/tamara.JPG</image:loc>
      <image:title>Events - The Blessing Bowl | Loving-Kindness Meditation with Peggy Rowe Ward &amp;amp; Tamara Cress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-march-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1741467596193-UAL1M02WZIM358VCH3XU/unsplash-image-DXlyET_kZnw.jpg</image:loc>
      <image:title>Events - The Promise of Spring | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Frost melting on leaves. Photo by Spencer Jones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - The Promise of Spring | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-feb-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/f3040a24-8799-4e36-ad21-d4505bcf04f7/noorulabdeen-ahmad-MW_2Osq-yIE-unsplash.jpg</image:loc>
      <image:title>Events - Brave Hearts | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Photo by Noorulabdeen Ahmad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Brave Hearts | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/rubber-hits-road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/52211094-d443-4aa1-867a-9cf0b180913f/insight.png</image:loc>
      <image:title>Events - When the Rubber Hits the Road | Online Retreat - Make it stand out</image:title>
      <image:caption>Bells of Mindfulness at Barre Center</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/jan-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/3928b87d-17e9-41b0-9461-0518e3a0ab66/tianhao-zhang-fdqRWvPI3Q8-unsplash.jpg</image:loc>
      <image:title>Events - Dharma Doors of Social Imagination | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Photo by Tianhao Zhang</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - Dharma Doors of Social Imagination | Talk by Dr. Larry Ward - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher ordained in the Plum Village tradition. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/january-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1734888749429-7EJYAIV9V1TDFWR5BVZD/unsplash-image-3Iwe1b2uVoc.jpg</image:loc>
      <image:title>Events - The Deep Midwinter | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Photo by Artem Kniaz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - The Deep Midwinter | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/songs-of-resilience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1732303500093-C2ZI83L7FQPXZPMU34T7/joe-concert.jpg</image:loc>
      <image:title>Events - Songs of Resilience with Joe Reilly - Make it stand out</image:title>
      <image:caption>Joe Reilly and the Community Gardeners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/4d21778a-da5a-4aeb-9af7-3ce9c6b449c8/Joe+on+Cement+Wall.jpg</image:loc>
      <image:title>Events - Songs of Resilience with Joe Reilly - Joe Reilly</image:title>
      <image:caption>Joe is a singer/songwriter, social worker, educator and Dharma teacher from Detroit, Michigan. Joe uses his music to bring people together and to build community across lines of race, class, gender and ethnicity. He is Italian, Irish and Native American (Cherokee). Learn more about Joe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/35660f3e-3df3-406e-87d9-368d5f80ba00/peggy-larry-2022.jpeg</image:loc>
      <image:title>Events - Songs of Resilience with Joe Reilly - Drs. Peggy Rowe Ward &amp; Larry Ward</image:title>
      <image:caption>Peggy and Larry are the co-founders of The Lotus Institute. They are senior Dharma teachers trained under Zen Master Thich Nhat Hanh and certified trainers with the Trauma Resource Institute. They are the authors of Love’s Garden: A Guide to Mindful Relationships and America’s Racial Karma.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/barre-retreat-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e163f32b-08de-4531-978a-598d2d6b4a1d/barre.jpg</image:loc>
      <image:title>Events - Widening the Heart | Retreat at Barre Center for Buddhist Studies - Make it stand out</image:title>
      <image:caption>Bells of Mindfulness at Barre Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/b9d809d1-28a7-491f-9ae1-db1e7d594b48/Peggy+and+Larry+portrait_Omega+2022.png</image:loc>
      <image:title>Events - Widening the Heart | Retreat at Barre Center for Buddhist Studies - Drs Peggy Rowe Ward and Larry Ward</image:title>
      <image:caption>Peggy and Larry are the guiding teachers and founders of the Lotus Institute. They are senior Dharma teachers trained under Zen Master Thich Nhat Hanh and certified trainers with the Trauma Resource Institute. For over 40 years, they’ve led retreats and courses, taught university classes and co-authored books such as Love’s Garden: A Guide to Mindful Relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/wake-up-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e946b411-cdd5-43dc-a134-aa6c00318ce5/christine-center.jpg</image:loc>
      <image:title>Events - Midwest Wake Up Retreat | Christine Center, Wisconsin - Make it stand out</image:title>
      <image:caption>Christine Center, Wisconsin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/9ed41b70-f96d-4a59-9eb8-dd79f451b8b9/joe-peggy.jpeg</image:loc>
      <image:title>Events - Midwest Wake Up Retreat | Christine Center, Wisconsin - Make it stand out</image:title>
      <image:caption>Joe Reilly and Peggy Rowe Ward, teaching together in Oklahoma</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/okc-dom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1729633669400-3KUG3O7938CS2SL7VMA4/larry-peggy-church.jpg</image:loc>
      <image:title>Events - Day of Mindfulness with Peggy and Larry | Online + In-Person | Oklahoma City - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/washu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ca6ad248-91e4-468a-bd73-678897fd54f4/Larry+profile+pic_Beyond+News+intro.jpg</image:loc>
      <image:title>Events - Hear the Rolling Thunder of Race | Dr. Larry Ward | Free Talk with Washington University - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/thay-birthday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/335ac1a3-96a5-4948-8b3e-e594079e272a/thay-paul-davis.png</image:loc>
      <image:title>Events - Celebrating Thich Nhat Hanh’s Continuation Day - Make it stand out</image:title>
      <image:caption>Photo by Paul Davis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/4d21778a-da5a-4aeb-9af7-3ce9c6b449c8/Joe+on+Cement+Wall.jpg</image:loc>
      <image:title>Events - Celebrating Thich Nhat Hanh’s Continuation Day - Joe Reilly</image:title>
      <image:caption>Joe is a singer/songwriter, social worker, educator and Dharma teacher from Detroit, Michigan. Joe uses his music to bring people together and to build community across lines of race, class, gender and ethnicity. He is Italian, Irish and Native American (Cherokee). Joe has just released his newest children’s album, Seeds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/96b6bbb4-5aa4-407c-b631-d8fcc7ab46cb/Sister+Kinh+Nghiem.jpeg</image:loc>
      <image:title>Events - Celebrating Thich Nhat Hanh’s Continuation Day - Sister Kinh Nghiem</image:title>
      <image:caption>Sister Nghiem is a fully ordained nun and senior Dharma Teacher in the Plum Village Tradition. Growing up in the monastery and working closely with Thich Nhat Hanh as his attendant for more than 17 years, she has developed an interest in creating and sharing mindfulness practices in ways that are accessible and inclusive to all. She has traveled across 25 countries leading retreats in local communities, schools, universities, juvenile halls, prisons, and businesses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/35660f3e-3df3-406e-87d9-368d5f80ba00/peggy-larry-2022.jpeg</image:loc>
      <image:title>Events - Celebrating Thich Nhat Hanh’s Continuation Day - Drs. Peggy Rowe Ward &amp; Larry Ward</image:title>
      <image:caption>Peggy and Larry are the co-founders of The Lotus Institute. They are senior Dharma teachers trained under Zen Master Thich Nhat Hanh and certified trainers with the Trauma Resource Institute. They are the authors of Love’s Garden: A Guide to Mindful Relationships and America’s Racial Karma.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/asheville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1724870286263-GRVE19YCHRQTWPDVH2A9/unsplash-image-llv6cNvsAqc.jpg</image:loc>
      <image:title>Events - Afternoon of Mindfulness with Peggy Rowe Ward | Asheville, NC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-december</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/711db6ee-c759-4015-9464-f6f78b27111c/winter%2Bsolstice%2Breindeer%2Bgoddess%2Btijanadraws.jpg</image:loc>
      <image:title>Events - May Our Love Bless Everyone | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Winter Solstice by Tijana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - May Our Love Bless Everyone | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/16070dbc-9e7f-41f1-9041-a970554b4345/ester-marie-doysabas-253267.jpg</image:loc>
      <image:title>Events - Beginning with Gratitude | Meditation by Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Photo by Ester Doysabas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Beginning with Gratitude | Meditation by Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/6a77faa6-f228-47c6-aff6-c667ca6ce585/thay+and+peggy+looking+at+each+other.png</image:loc>
      <image:title>Events - Sitting with Thay | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Peggy on retreat with her teacher, Thich Nhat Hanh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Sitting with Thay | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-december</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/699bbad8-1d88-4d10-aab5-de49d62784d2/2.png</image:loc>
      <image:title>Events - Walk Around Heaven All Day | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - Walk Around Heaven All Day | Talk by Dr. Larry Ward - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher ordained in the Plum Village tradition. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/52ed5167-8703-485a-88d8-1454471f0591/johannes-plenio-1vzLW-ihJaM-unsplash.jpg</image:loc>
      <image:title>Events - The Land Where We Never Grow Old | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - The Land Where We Never Grow Old | Talk by Dr. Larry Ward - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher ordained in the Plum Village tradition. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/996a851c-0a8f-46b0-bbbf-f3c9af5bc2f6/angpw-napt-PWNHYa0G1lI-unsplash.jpg</image:loc>
      <image:title>Events - Time to Remember | Dharma Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Photo by Angpw Napt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - Time to Remember | Dharma Talk by Dr. Larry Ward - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher ordained in the Plum Village tradition. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/sunday-sangha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/46edca08-1cb8-4c11-ba7f-7e389f99ae97/sunday-sangha-1.png</image:loc>
      <image:title>Events - The Harvest of Goodness | Meditation, Talk and Q&amp;amp;A | Sangha Live - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/sangha-live-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/4e1026d1-26c2-491a-bc14-e10b985474f4/sangha-live3d91c4fa-5c58-4575-bc30-4ac93b96246c.png</image:loc>
      <image:title>Events - Be Not Afraid: Embodying Equanimity | Online Course with Sangha Live - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/9064ee12-21b3-40eb-9938-9c0b95a7bcb0/sebastien-gabriel-4RBVvneRSOE-unsplash.jpg</image:loc>
      <image:title>Events - Deeper Still | Meditation with Peggy Rowe Ward and wondrousound - Make it stand out</image:title>
      <image:caption>Photo by Artem Kniaz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e825fbc3-d982-4041-bbb6-1f22cee481de/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Deeper Still | Meditation with Peggy Rowe Ward and wondrousound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1716149120803-CFZ3MO4SCTA67Y9OBPIA/rachel+butt.jpg</image:loc>
      <image:title>Events - Deeper Still | Meditation with Peggy Rowe Ward and wondrousound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/0edfd45a-9f96-4e98-b393-f7a11e0f2779/mario-purisic-jG1z5o7NCq4-unsplash.jpg</image:loc>
      <image:title>Events - The Dragon Flower Assembly | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - The Dragon Flower Assembly | Talk by Dr. Larry Ward - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher ordained in the Plum Village tradition. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1723850835938-1Z6KOYQISBOAW6MP4H51/wheel-of-life.jpg</image:loc>
      <image:title>Events - The Alchemy of Samsara &amp;amp; Nirvana | Talk by Dr. Larry Ward | 10 Worlds Teaching Series - Make it stand out</image:title>
      <image:caption>Source: Lion’s Roar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - The Alchemy of Samsara &amp;amp; Nirvana | Talk by Dr. Larry Ward | 10 Worlds Teaching Series - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher ordained in the Plum Village tradition. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1722622569759-WL4U1DLGGDX88079UJXZ/chad-stembridge--8FjF1p-aw0-unsplash.jpg</image:loc>
      <image:title>Events - The Garden of Our Hearts | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Photo by Chad Stembridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - The Garden of Our Hearts | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/cambridge-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/7c2639e7-41dd-4473-8a9c-8adec66dfe77/larry-peggy-church.jpg</image:loc>
      <image:title>Events - Imagining the Unimaginable | Online Meditation &amp;amp; Talk with Cambridge Insight - Imagining the Unimaginable</image:title>
      <image:caption>The emergence of a new social imagination and spiritual ground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/7aa0e04f-a480-48fe-aed2-210b09d1d57b/annie-spratt--5-ZN1vzVTQ-unsplash.jpg</image:loc>
      <image:title>Events - Sounds in the Key of Love | Meditation + Music with Peggy Rowe Ward + wondrousound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Sounds in the Key of Love | Meditation + Music with Peggy Rowe Ward + wondrousound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/cd7892e4-5eb1-4c43-91ec-482f38a1c284/rachel-butt.jpeg</image:loc>
      <image:title>Events - Sounds in the Key of Love | Meditation + Music with Peggy Rowe Ward + wondrousound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/cambridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/20531353-6217-48f4-aa2d-0e7fb49e09fd/mohamad-babayan-HFegdP3hfD8-unsplash.jpg</image:loc>
      <image:title>Events - Walking the Path of Non-Fear | Online Day of Mindfulness | Cambridge Insight Meditation Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ffaee774-0e81-46f1-ab2a-753d166438ab/wheel-of-life-bhavacakra-MARENYUMIMOTOMURA.jpeg</image:loc>
      <image:title>Events - The Asura Realm | Talk by Dr. Larry Ward | 10 Worlds Teaching Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - The Asura Realm | Talk by Dr. Larry Ward | 10 Worlds Teaching Series - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is a celebrated poet, spiritual teacher and a co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/questions-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1710264265784-IKZ90GQ287296QQMR5PJ/image-asset.jpeg</image:loc>
      <image:title>Events - Question &amp;amp; Response with Peggy and Larry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1eea5ee6-586b-45b0-be17-98b5cd1554eb/peggy-larry-ok.png</image:loc>
      <image:title>Events - Question &amp;amp; Response with Peggy and Larry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/cf490c30-fcae-4d26-a8e1-9361bf878387/5-realms-rebirth.jpg</image:loc>
      <image:title>Events - The Realm of the Gods | Talk by Dr. Larry Ward | 10 Worlds Teaching Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - The Realm of the Gods | Talk by Dr. Larry Ward | 10 Worlds Teaching Series - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher ordained in the Plum Village tradition. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/dbab8e72-dd4a-4b03-8b24-829d3ed2d2c0/alan-rodriguez-J_lJJ8di3B8-unsplash.jpg</image:loc>
      <image:title>Events - Awerobics Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Awerobics Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/questions-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/5639ca9c-0b12-4471-8e34-0527039afcdd/verena-bottcher-ajk2vE9mkxY-unsplash.jpg</image:loc>
      <image:title>Events - Question &amp;amp; Response with Larry and Peggy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/2808cb43-e121-4a1a-9171-a614952b726e/peg+%26+Larry+red+rocks+Scott+Hines+photo.jpg</image:loc>
      <image:title>Events - Question &amp;amp; Response with Larry and Peggy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/animal-blessings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/b78e537b-99f7-47d5-80db-fde9f7d5eeab/Animal+Blessings+Image.png</image:loc>
      <image:title>Events - Our Wise Friends: An Animal Blessing | Special Event with Kaira Jewel Lingo &amp;amp; Adam Bucko - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/8e831a04-479f-4383-9084-dc0a22f91f28/kaira-rafiki-adam-1.jpeg</image:loc>
      <image:title>Events - Our Wise Friends: An Animal Blessing | Special Event with Kaira Jewel Lingo &amp;amp; Adam Bucko - Kaira Jewel Lingo, Adam Bucko and  Rafiki</image:title>
      <image:caption>Kaira Jewel Lingo is a Dharma teacher with a lifelong interest in blending spirituality and meditation with social justice. She received Lamp Transmission from Thich Nhat Hanh, and is also a teacher in the Vipassana Insight lineage. Kaira co-authored the wonderful new book, Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation. Today, she sees her work as a continuation of the Engaged Buddhism developed by Thich Nhat Hanh as well as the work of her parents, inspired by their stories and her dad’s work with Martin Luther King Jr. Father Adam Bucko has been a committed voice in the movement for the renewal of Christian Contemplative Spirituality and the growing New Monastic movement. He is the acclaimed author of Let Your Heartbreak Be Your Guide: Lessons in Engaged Contemplation. He has taught engaged contemplative spirituality in Europe and the United States. Adam serves as a director at The Center for Spiritual Imagination at the Episcopal Cathedral of the Incarnation in Garden City, New York. Together, Adam and Kaira, lead The Buddhist-Christian Community for Meditation and Action.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/b8d4657f-5379-4c0c-8c7b-9b46d6c6b6bb/leggy.jpg</image:loc>
      <image:title>Events - Our Wise Friends: An Animal Blessing | Special Event with Kaira Jewel Lingo &amp;amp; Adam Bucko - Peggy Rowe Ward, Larry Ward and Tashi</image:title>
      <image:caption>Peggy and Larry, founders and guiding teachers of the Lotus Institute, are world renowned senior Dharma teachers ordained by Thich Nhat Hanh in the Plum Village tradition. For over 30 years, they have been dedicated to opening the bodhisattva path to all beings through retreats, courses, books, university engagements, talks and more. Larry is the celebrated author of America's Racial Karma: An Invitation to Heal. Both Peggy and Larry co-authored the personal and practical, Love's Garden: A Guide To Mindful Relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ffaee774-0e81-46f1-ab2a-753d166438ab/wheel-of-life-bhavacakra-MARENYUMIMOTOMURA.jpeg</image:loc>
      <image:title>Events - The Realm of Humanity | Talk by Dr. Larry Ward | 10 Worlds Teaching Series - Make it stand out</image:title>
      <image:caption>Photo by Maren Yumi Motomura</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - The Realm of Humanity | Talk by Dr. Larry Ward | 10 Worlds Teaching Series - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher ordained in the Plum Village tradition. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/3980dc0a-8ec4-458c-ae9a-fc67cf9f831c/leonard-cotte-WP77TQnwTr4-unsplash.jpg</image:loc>
      <image:title>Events - Being Human | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Being Human | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/aa8f8f67-7808-4932-86a2-b210146875da/animal-realm.jpeg</image:loc>
      <image:title>Events - The Animal Realm | Talk by Dr. Larry Ward | 10 Worlds Teaching Series - Make it stand out</image:title>
      <image:caption>Source: Mountain Phoenix Over Tibet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - The Animal Realm | Talk by Dr. Larry Ward | 10 Worlds Teaching Series - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher ordained in the Plum Village tradition. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/947106e0-7565-47fe-b3b0-a1e74e5b6b55/kid-horse.png</image:loc>
      <image:title>Events - Resourcing with Animal Love | Meditation by Peggy Rowe Ward</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/cfba32e3-277d-472a-8e42-7bfd4d302e5b/peggyrecent.gif</image:loc>
      <image:title>Events - Resourcing with Animal Love | Meditation by Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/alive-at-the-root</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/2f55b9ba-343f-4f72-a027-a20348571c9f/thay-altar-hue.png</image:loc>
      <image:title>Events - Alive at the Root: Stories from Hue | Dharma Festival with Joe Reilly &amp;amp; Friends - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/45712bc1-bf24-4c29-9c96-6fe24bf25f2a/Joe+Smiling+with+Guitar+Looking+at+Camera.jpg</image:loc>
      <image:title>Events - Alive at the Root: Stories from Hue | Dharma Festival with Joe Reilly &amp;amp; Friends - Joe Reilly</image:title>
      <image:caption>Joe is a singer/songwriter, social worker, educator and Dharma teacher from Detroit, Michigan. Joe uses his music to bring people together and to build community across lines of race, class, gender and ethnicity. He is Italian, Irish and Native American (Cherokee). Check out Joe's latest album, Seeds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/06e6ee64-6269-4b07-8cf8-39bb2fac7668/marcus-3.jpeg</image:loc>
      <image:title>Events - Alive at the Root: Stories from Hue | Dharma Festival with Joe Reilly &amp;amp; Friends - Marcus Young 楊墨</image:title>
      <image:caption>Marcus is an artist who makes behavioral and social forms for everyone to use in daily life. For 15 years, he has led Don’t You Feel It Too?—a participatory public dance and liberation practice. His work traverses the stage, museums, learning communities, mindfulness, tea, and the public realm, expanding the repertoire of human behavior and our ways of gathering. He teaches “Art &amp; Life” at the University of Minnesota and in the Creative Leadership MA program at the Minneapolis College of Art &amp; Design.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/0494713a-ff6d-4d6f-9d1b-7742bd07f2fd/LoAn.jpeg</image:loc>
      <image:title>Events - Alive at the Root: Stories from Hue | Dharma Festival with Joe Reilly &amp;amp; Friends - LoAn Nguyễn</image:title>
      <image:caption>LoAn is a parent-ally of a queer, nonbinary daughter with transgender experience. She serves the PV monastic community with LGBTQIA+ training in Vietnamese language to ensure friends who come to the monasteries for refuge are cared for with understanding and love in action. LoAn helped to co-found the Chrysanthemum Sangha and the QT Viet &amp; Viet Allies Intergenerational Healing Sangha. She serves on the Board of the Thich Nhat Hanh Foundation &amp; co-chair in the JEDI Council.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/bc1f77cc-66e8-40d5-928a-f753393b597b/polly-chu.jpeg</image:loc>
      <image:title>Events - Alive at the Root: Stories from Hue | Dharma Festival with Joe Reilly &amp;amp; Friends - Polly Chu</image:title>
      <image:caption>Polly is an artist, mother, and caregiver for her family. She has also taught English as a foreign language at adult school, art at community college, and homeschooled her daughter (but not all at the same time!). Her work in painting, drawing and sewn paper invites attention and spacious care in looking, seeing, and being. She co-facilitates Lotus in a Sea of Fire BIPOC OI aspirant sangha and True Home BIPOC online sangha.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/b51e4c66-3668-4bc0-9bef-66ce7b490007/IMG_0140.jpg</image:loc>
      <image:title>Events - Alive at the Root: Stories from Hue | Dharma Festival with Joe Reilly &amp;amp; Friends - Drs. Peggy Rowe Ward &amp; Larry Ward</image:title>
      <image:caption>Peggy and Larry, founders of the Lotus Institute, are senior Dharma teachers ordained in the Plum Village tradition. For over 30 years, they have been dedicated to opening the bodhisattva path to all beings through retreats, courses, books, university engagements, talks and more. Larry is the celebrated author of America's Racial Karma: An Invitation to Heal. Both Peggy and Larry co-authored the personal and practical, Love's Garden: A Guide To Mindful Relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/questions-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/8411acd8-5add-494f-99d4-97672919d5e1/raimond-klavins-JBpvp6nyyuI-unsplash.jpg</image:loc>
      <image:title>Events - Question &amp;amp; Response with Peggy and Larry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/2808cb43-e121-4a1a-9171-a614952b726e/peg+%26+Larry+red+rocks+Scott+Hines+photo.jpg</image:loc>
      <image:title>Events - Question &amp;amp; Response with Peggy and Larry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/questions-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1a133c9e-6842-4377-9156-4db93cc894dd/zaki-arik-BeBfQzUU37o-unsplash.jpg</image:loc>
      <image:title>Events - Question &amp;amp; Response with Peggy and Larry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/2808cb43-e121-4a1a-9171-a614952b726e/peg+%26+Larry+red+rocks+Scott+Hines+photo.jpg</image:loc>
      <image:title>Events - Question &amp;amp; Response with Peggy and Larry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/5eaf436c-0903-4171-855c-f47afbff6b7c/jason-weingardt-bQuVWeyuYB4-unsplash.jpg</image:loc>
      <image:title>Events - Sacred Roots | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Sacred Roots | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/0d6327cf-2410-4d17-bf3b-6f1bc648e9a8/hungry_ghosts.jpeg</image:loc>
      <image:title>Events - The 10 Worlds: Hungry Ghosts | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>The hungry ghosts with a swollen belly and a throat the size of a needle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - The 10 Worlds: Hungry Ghosts | Talk by Dr. Larry Ward - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher ordained in the Plum Village tradition. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/rhode-island</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/212fad5c-81a9-49ea-b9a1-a2d1f0685ebc/aldersgate.jpeg</image:loc>
      <image:title>Events - Being Peace | In-person Retreat | Rhode Island - Make it stand out</image:title>
      <image:caption>Camp Aldersgate, RI</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/81d6038a-1a61-484d-89d8-ec33575afffc/peg+%26+Larry+red+rocks+Scott+Hines+photo.jpg</image:loc>
      <image:title>Events - Being Peace | In-person Retreat | Rhode Island - Dr. Larry Ward and Dr. Peggy Rowe Ward</image:title>
      <image:caption>Larry and Peggy, founders and guiding teachers of The Lotus Institute, are world renowned senior Dharma teachers ordained by Thich Nhat Hanh in the Plum Village tradition. For over 30 years, they have been dedicated to opening the bodhisattva path to all beings through retreats, courses, books, university engagements, talks and more. Larry is the celebrated author of America's Racial Karma: An Invitation to Heal. Both Peggy and Larry co-authored the personal and practical, Love's Garden: A Guide To Mindful Relationships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/acfbb1a8-2772-46b9-bb59-2362ed136323/dianelittleeagle.jpg</image:loc>
      <image:title>Events - Being Peace | In-person Retreat | Rhode Island - Diane Little Eagle</image:title>
      <image:caption>Diane is an Alaska Native, Canadian Native, and Austrian. She started meditating in the early 70s, studying with Maharishi, learning transcendental meditation and receiving advanced training. In the early 80s she started studying with Thich Nhat Hanh and was ordained as a Dharma teacher in the Plum Village Tradition in 2018. Diane has also studied with Khentrul Rinpoche, Garchen Rinpoche, The Dalai Lama, Tukulu Yeshe and her Elders.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/great-tree</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/b2e3aa0c-1661-46d1-a854-d02244735873/Day+of+Mindfulness+Women+Mar+3+proof-2.jpg</image:loc>
      <image:title>Events - She Who Hears the Cries of the World | In-person Day of Mindfulness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/questions-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e248286c-55b6-4fab-9f7b-b586772589a9/mfromfaraway-UozvGeM-_Ko-unsplash.jpg</image:loc>
      <image:title>Events - Question &amp;amp; Response with Larry and Peggy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/128bce98-6d60-47af-a115-9c3c873d88a1/Cummings_120224_264-1.png</image:loc>
      <image:title>Events - Question &amp;amp; Response with Larry and Peggy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/mind-life-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/2689b02b-46b5-432e-92e0-076f32b4918d/SRI+2024+Banner.png</image:loc>
      <image:title>Events - Awakening Compassion in Times of Division | In-person Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/6a58014c-d768-4473-9149-85178d1081b2/Larry%26PeggyDec2022.jpeg</image:loc>
      <image:title>Events - Awakening Compassion in Times of Division | In-person Retreat - Drs. Larry Ward &amp; Peggy Rowe Ward</image:title>
      <image:caption>Larry and Peggy are the co-founders of the Lotus Institute and senior Dharma teachers trained directly under Thich Nhat Hanh and the Plum Village school of Engaged Buddhism. They are the co-authors of Love’s Garden: A Guide to Mindful Relationships. Together, as our organization’s guiding teachers they are dedicated to cultivating the mind of love and opening the bodhisattva path to all humans through retreats, schools, talks and more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/barre-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/275b58cb-d3d5-4b0b-877d-e760c1375027/barre-2024-course.png</image:loc>
      <image:title>Events - The Embodiment of Deep Equanimity | In-person Retreat | Barre Center for Buddhist Studies - Make it stand out</image:title>
      <image:caption>Photo by Mick Haupt on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-february</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1ee99018-0943-4cbd-9a2a-26072a485629/jr-korpa-YXQew2KZjzY-unsplash.jpg</image:loc>
      <image:title>Events - The 10 Worlds: The Hell Realm | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - The 10 Worlds: The Hell Realm | Talk by Dr. Larry Ward - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher trained by Buddhist Zen Master Thich Nhat Hanh. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-february</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/33d694d9-33dc-4d18-9082-ddef3c0e9158/image+birthplace-++earth.jpg</image:loc>
      <image:title>Events - Boundless Love | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Boundless Love | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qna-february</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/bbd22ea5-383c-42c9-bb70-daf355eb19c9/fotis-fotopoulos-AVEscBn_5m0-unsplash.jpg</image:loc>
      <image:title>Events - Question &amp;amp; Response with Larry and Peggy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/5f60f267-17cd-4fc2-bc0e-1303510d2505/IMG_0140.jpg</image:loc>
      <image:title>Events - Question &amp;amp; Response with Larry and Peggy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/talk-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/f9852e77-4f2e-43f3-bf11-fd55aca10383/patrick-hendry-Tv5lpMsuvoI-unsplash.jpg</image:loc>
      <image:title>Events - The 10 Worlds: Part 1 | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - The 10 Worlds: Part 1 | Talk by Dr. Larry Ward - Teacher bio</image:title>
      <image:caption>Dr. Larry Ward (he/him) is the co-founder of the Lotus Institute, author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher trained by Buddhist Zen Master Thich Nhat Hanh. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/meditation-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/77043e06-a6cf-419a-97f1-2ad88ff052a4/kumiko-shimizu-fUlQGJKY3Mw-unsplash.jpg</image:loc>
      <image:title>Events - Beginning Anew | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/87b586ac-720d-49e3-9f81-d223f8b1001f/thay+and+peggy+looking+at+each+other.png</image:loc>
      <image:title>Events - Beginning Anew | Meditation with Peggy Rowe Ward - Teacher Bio</image:title>
      <image:caption>Peggy Rowe Ward is the co-founder of the Lotus Institute, a renowned dharma teacher and meditation teacher, and the co-author of Love’s Garden. She offers a variety of meditation and mindfulness practices in the tradition of Thich Nhat Hanh, pictured here in the photo, and beyond. She loves to lead the practice and to sit in community.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/qna-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1702000575121-5RBSEYRAQPPNS69ECH08/image-asset.jpeg</image:loc>
      <image:title>Events - Live Q&amp;amp;A with Larry and Peggy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/128bce98-6d60-47af-a115-9c3c873d88a1/Cummings_120224_264-1.png</image:loc>
      <image:title>Events - Live Q&amp;amp;A with Larry and Peggy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/oracle-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/0960696b-f1a4-44e7-8176-5278b866f2ac/Thay+Tet+Vietnam+2005.png</image:loc>
      <image:title>Events - Oracle Reading: Year of the Dragon - Make it stand out</image:title>
      <image:caption>Tết new year festival with Thich Nhat Hanh (2005, Saigon). Photo by Kate Cummings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/6f669332-f3fb-4a2f-b370-d8df48991de5/Kinh%2BNghiem%2BPoplar%2Bleaf.jpeg</image:loc>
      <image:title>Events - Oracle Reading: Year of the Dragon - Sister Kinh Nghiem</image:title>
      <image:caption>Sister Nghiem is a fully ordained nun and senior Dharma Teacher in the Plum Village Tradition. Growing up in the monastery and working closely with Thich Nhat Hanh as his attendant for more than 17 years, she has developed an interest in creating and sharing mindfulness practices in ways that are accessible and inclusive to all. She has traveled across 25 countries leading retreats in local communities, schools, universities, juvenile halls, prisons, and businesses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/202a966a-60af-4afb-834c-11d2117f878d/ava-2.jpeg</image:loc>
      <image:title>Events - Oracle Reading: Year of the Dragon - Ava Avalos</image:title>
      <image:caption>Ava is a dancer, Dharma teacher and doctor currently working as an HIV Specialist in Botswana. She is Latinx from Southern California and integrates her Mexican roots with those of Africa, where she has lived for 20 years. She is a devoted student of yogis Rodney Yee and Colleen Saidman and brings her love of the body, dance and yoga to her practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/21e6ec8a-d3c2-4079-b226-06b80813bf21/peggyrecent.gif</image:loc>
      <image:title>Events - Oracle Reading: Year of the Dragon - Peggy Rowe Ward</image:title>
      <image:caption>Peggy is the co-founder and Director of Education at The Lotus Institute. She is a senior Dharma teacher trained under Thich Nhat Hanh, a certified trainer at the Trauma Resource Institute, and author of Love’s Garden: A Guide to Mindful Relationships. Through meditation, movement, and art, Peggy offers a path of deep insight that enables her students to discover and embody their most creative and authentic selves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/027bb956-e8a7-4bec-bab2-c94aa6a17e44/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - Oracle Reading: Year of the Dragon - Larry Ward, PhD</image:title>
      <image:caption>Larry is the co-founder and Executive Director of The Lotus Institute. He is a senior Dharma teacher trained under Thich Nhat Hanh, a certified trainer at the Trauma Resource Institute and the author of America's Racial Karma: An Invitation to Heal. As a teacher, Dr. Ward interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/december-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/7b13711e-79ac-411d-aafa-a459a2ff75eb/alexandr-podvalny-n_Jb_d8O43Q-unsplash.jpg</image:loc>
      <image:title>Events - The Great Turning | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Photo by Kuno Schweizer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - The Great Turning | Talk by Dr. Larry Ward - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is the co-founder of The Lotus Institute, the author of America's Racial Karma: An Invitation to Heal and a senior Dharma teacher trained by Buddhist Zen Master Thich Nhat Hanh. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Dr. Ward interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/december-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/db0ecebf-30e3-4eb2-847b-60941fae3755/zander-bederi-KNVVQH_X48k-unsplash.jpg</image:loc>
      <image:title>Events - Peace is the Way | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Photo by Ester Marie Doysabas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Peace is the Way | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/oklahoma-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1665120618943-H4DPDTMP8A3LRVNKEKGK/Oklahoma+retreat+image.png</image:loc>
      <image:title>Events - Oklahoma Winter Retreat with Lotus Institute &amp;amp; Joe Reilly - Thursday, November 30 to Sunday, December 3, 2023</image:title>
      <image:caption>Canyon Camp in Hinton, Oklahoma</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ec322a17-7b75-4aab-b82b-7589b911b8a7/joe-peggy-larry.jpeg</image:loc>
      <image:title>Events - Oklahoma Winter Retreat with Lotus Institute &amp;amp; Joe Reilly - Make it stand out</image:title>
      <image:caption>From left to right: Peggy Rowe Ward, Joe Reilly and Larry Ward</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/november-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/45f6eee1-f4e3-44a1-87cd-a46305d4f5cf/nick-fewings-4JjIluQGb2w-unsplash.jpg</image:loc>
      <image:title>Events - New World Soul: The Path to Liberation | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Photo by Kuno Schweizer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - New World Soul: The Path to Liberation | Talk by Dr. Larry Ward - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is the co-founder of The Lotus Institute, the author of America's Racial Karma: An Invitation to Heal and a senior spiritual teacher trained by Thich Nhat Hanh. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Dr. Ward interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/november-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ee0e1bd8-0961-4723-8f56-8d90c0abee3d/kimson-doan-AZMmUy2qL6A-unsplash.jpg</image:loc>
      <image:title>Events - Circle of Gratitude | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Photo by Ester Marie Doysabas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Circle of Gratitude | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/cd7892e4-5eb1-4c43-91ec-482f38a1c284/rachel-butt.jpeg</image:loc>
      <image:title>Events - Circle of Gratitude | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/thay-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/7b139d00-8ed8-48c0-b3cf-967c8d935019/thay-2-kate.png</image:loc>
      <image:title>Events - Celebrating Thich Nhat Hanh’s Continuation Day - Make it stand out</image:title>
      <image:caption>Photo by Kate Cummings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/35660f3e-3df3-406e-87d9-368d5f80ba00/peggy-larry-2022.jpeg</image:loc>
      <image:title>Events - Celebrating Thich Nhat Hanh’s Continuation Day - Drs. Peggy Rowe Ward &amp; Larry Ward</image:title>
      <image:caption>Peggy and Larry are the co-founders of The Lotus Institute. They are senior Dharma teachers trained under Zen Master Thich Nhat Hanh and certified trainers with the Trauma Resource Institute. They are the authors of Love’s Garden: A Guide to Mindful Relationships and America’s Racial Karma.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/4d21778a-da5a-4aeb-9af7-3ce9c6b449c8/Joe+on+Cement+Wall.jpg</image:loc>
      <image:title>Events - Celebrating Thich Nhat Hanh’s Continuation Day - Joe Reilly</image:title>
      <image:caption>Joe is a singer/songwriter, social worker, educator and Dharma teacher from Detroit, Michigan. Joe uses his music to bring people together and to build community across lines of race, class, gender and ethnicity. He is Italian, Irish and Native American (Cherokee). Joe has just released his newest children’s album, Seeds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/68705bbf-e4f7-4cc8-b3fd-0254358139db/born-i.jpeg</image:loc>
      <image:title>Events - Celebrating Thich Nhat Hanh’s Continuation Day - Born I</image:title>
      <image:caption>Born I (Ofosu Jones-Quartey) is a meditation teacher, author and hip hop artist. He leads mindfulness retreats across the country, using an emphasis on self-compassion and music as a method of teaching. Born I's latest album AMIDA offers a lyrical journey, infused with Buddhist philosophy and delivered over lo-fi beats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/acfbb1a8-2772-46b9-bb59-2362ed136323/dianelittleeagle.jpg</image:loc>
      <image:title>Events - Celebrating Thich Nhat Hanh’s Continuation Day - Diane Little Eagle</image:title>
      <image:caption>Diane is an Alaska Native, Canadian Native, and Austrian. She started meditating in the early 70s, studying with Maharishi. In the early 80s she started studying with Thich Nhat Hanh and became a Dharma teacher in the Plum Village Tradition in 2018. Diane has studied with Khentrul Rinpoche, Garchen Rinpoche, The Dalai Lama, Tukulu Yeshe and her Elders...they have taught her so so much. We are grateful to have Diane as a director on our Lotus Institute board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/a72b2fe6-6b16-4082-b219-21236ace9530/elli-rob.jpeg</image:loc>
      <image:title>Events - Celebrating Thich Nhat Hanh’s Continuation Day - Elli Weisbaum &amp; Rob Walsh</image:title>
      <image:caption>Elli and Rob are partners, Wake Uppers and OI members, who are grateful to practice, live, work and play together on the lands of the Huron-Wendat, the Seneca and the Mississaugas of the Credit, also known as Toronto, Canada. Elli is the Acting Program Director and an Assistant Professor for the Buddhism, Psychology and Mental Health Program at the University of Toronto. Rob is a physical therapist and photographer. They are co-founders of the Wake Up Toronto Sangha.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/91317996-30f0-46fe-9790-9eb6e67fd98f/salvatore.gif</image:loc>
      <image:title>Events - Celebrating Thich Nhat Hanh’s Continuation Day - Salvatore Caruso</image:title>
      <image:caption>A cultural creative, communicator, humorist and advocate for building intentional community in this age of climate disruption, Salvatore is a person of great action. The death of his father at age seven put him on a path of radical care and service for family and community. We are grateful to have Salvatore as a director on our Lotus Institute board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1570c27d-74b5-42b9-b316-20acba9927ee/ava.png</image:loc>
      <image:title>Events - Celebrating Thich Nhat Hanh’s Continuation Day - Ava Avalos</image:title>
      <image:caption>Ava is a dancer, Dharma teacher and doctor currently working as an HIV Specialist in Botswana. She is Latinx from Southern California and integrates her Mexican roots with those of Africa, where she has lived for 20 years. She is a devoted student of yogis Rodney Yee and Colleen Saidman and brings her love of the body, dance and yoga to her practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/9130e2d1-d497-4e29-9c2a-a75dda906ef2/victoria.jpeg</image:loc>
      <image:title>Events - Celebrating Thich Nhat Hanh’s Continuation Day - Victoria Mausisa</image:title>
      <image:caption>Victoria has a passion for cultivating inclusiveness and community healing. An advocate for racial and social equity, she co-created ARISE Sangha. After a career in healthcare, she now dedicates time in building community in the Plum Village tradition of Thich Nhat Hanh. We are grateful to have Victoria serve as a director on our Lotus Institute board.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/barre-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/october-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1697813014126-DC7WI66P8XLGD897H9S3/image-asset.jpeg</image:loc>
      <image:title>Events - Crossing the Great Water | Online Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Photo by Jeremy Bishop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ef8b613e-2577-41fc-9def-7e9d30528be5/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - Crossing the Great Water | Online Talk by Dr. Larry Ward - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is the co-founder of The Lotus Institute, the author of America's Racial Karma: An Invitation to Heal and a senior spiritual teacher trained by Buddhist Zen Master Thich Nhat Hanh. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Dr. Ward interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/october-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/5ed93b43-adf9-45f5-80de-c53162b6edd0/thay+and+peggy+looking+at+each+other.png</image:loc>
      <image:title>Events - Sit With Me, Dear Teacher | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Photo by Dedu Adrian, Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - Sit With Me, Dear Teacher | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/ancestors-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/d39d0511-b17a-4f24-a38c-014583940bd0/AA.png</image:loc>
      <image:title>Events - The Way of the Ancestors | Online Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/september-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1694705429379-9MWC90KPEKE5H38ONJ6T/image-asset.jpeg</image:loc>
      <image:title>Events - Be Beautiful, Be Yourself | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>photo by malith d karunarathne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1685380815509-OLLA4FINGII7QZH7T94C/Larry+portrait_Omega+2022.png</image:loc>
      <image:title>Events - Be Beautiful, Be Yourself | Talk by Dr. Larry Ward - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is the co-founder of The Lotus Institute, the author of America's Racial Karma: An Invitation to Heal and a senior spiritual teacher trained by Buddhist Zen Master Thich Nhat Hanh. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation, and has trained at the Trauma Resource Institute. As a teacher, Dr. Ward interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/september-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1693956244655-Z7ZZP8QE7VRIOAMBN4B2/image-asset.jpeg</image:loc>
      <image:title>Events - A Poem as Lovely as a Tree | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - A Poem as Lovely as a Tree | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/omega</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ad2a3b4f-31cb-4d98-be13-1f9e0ce3734d/sm22_be-not-afraid.jpg</image:loc>
      <image:title>Events - Be Not Afraid: We Were Made for These Times | Omega Institute - Make it stand out</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/august-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1690918714356-LIH18U19BIGKMLXUSG3P/image-asset.jpeg</image:loc>
      <image:title>Events - In the Stillness of Quiet | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - In the Stillness of Quiet | Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/august-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/18a4c892-efd4-41f5-b75d-f44cf85fa85b/austin-schmid-CHi0eieAaCQ-unsplash.jpg</image:loc>
      <image:title>Events - The Deep Nevertheless | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1685380815509-OLLA4FINGII7QZH7T94C/Larry+portrait_Omega+2022.png</image:loc>
      <image:title>Events - The Deep Nevertheless | Talk by Dr. Larry Ward - Dr. Larry Ward (he/him)</image:title>
      <image:caption>Larry is the co-founder of The Lotus Institute, the author of America's Racial Karma: An Invitation to Heal and a senior dharma teacher trained by Buddhist Zen Master Thich Nhat Hanh. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. As a teacher, Dr. Ward interweaves insights with personal stories and resounding clarity that express his dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/garrison-forum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/12e31a5f-235b-435b-9e90-1405725aeeee/garrison-forum.png</image:loc>
      <image:title>Events - Resilience + Contemplative Practices | Online forum with Garrison Institute + Lotus Institute - Make it stand out</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/july-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/af7150c2-b8e8-4f3b-b31d-13b4be7dfb93/group-hug.png</image:loc>
      <image:title>Events - The Wonder of Joy | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/834f2b69-32f2-4300-8a71-14d3c9e57441/Peggy+and+leaves.jpg</image:loc>
      <image:title>Events - The Wonder of Joy | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/befriending-the-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/c66d4201-6e48-4afb-8a35-9138af2807eb/4.png</image:loc>
      <image:title>Events - Befriending the Body Workshop - Make it stand out</image:title>
      <image:caption>Art by Olivier Miche</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/6a186b0d-992a-45cf-b9b5-52ce98fa3a1c/6.png</image:loc>
      <image:title>Events - Befriending the Body Workshop - What to bring:</image:title>
      <image:caption>2 blankets 1 pillow 1 quiet and comfy space!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1677284718180-CYI2VJGXFDO2BKS1LJFK/Peggy+portrait_Omega+2022.png</image:loc>
      <image:title>Events - Befriending the Body Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/cec91874-0b1d-4c34-9d88-01e18e317378/mona.jpg</image:loc>
      <image:title>Events - Befriending the Body Workshop - Mona's practice as a Somatic Therapist focuses on touch and the power of co-regulation and safety that can happen from being in contact with one another. She trusts and believes that healing always happens in community. What moves her is curiosity and a belief that ancient wisdom is held within our bodies and that by using practices guided by the wisdom of our bodies, we can actively heal and bring the collective back to a place of harmony.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/july-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/7dc4495d-6cbb-4512-9e8a-94464206343f/Maasai-Adumu.jpg</image:loc>
      <image:title>Events - Rising up from the Earth | Talk by Dr. Larry Ward</image:title>
      <image:caption>The Adumu jumping dance performed by Maasai tribes of Tanzania and Kenya at special ceremonies. Photo by Brutere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1685380815509-OLLA4FINGII7QZH7T94C/Larry+portrait_Omega+2022.png</image:loc>
      <image:title>Events - Rising up from the Earth | Talk by Dr. Larry Ward - Dr. Larry Ward (he/him) is the co-founder of The Lotus Institute, a senior teacher in Buddhist Zen Master Thich Nhat Hanh's Plum Village tradition, and the author of America's Racial Karma: An Invitation to Heal. Dr. Ward holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation, and has trained at the Trauma Resource Institute. As a teacher, Dr. Ward interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/june-28-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/fc44f529-414a-4898-87a5-3da9312811cd/james-peacock-2NSmmyzBs1c-unsplash.jpg</image:loc>
      <image:title>Events - The Sun Shines on Everyone | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1677284718180-CYI2VJGXFDO2BKS1LJFK/Peggy+portrait_Omega+2022.png</image:loc>
      <image:title>Events - The Sun Shines on Everyone | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/june-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/f45fc550-7b93-4100-856b-74e9f5f8eeb9/colin-moldenhauer-XwXGgBPZ9rQ-unsplash.jpg</image:loc>
      <image:title>Events - Call Forth Your Evolutionary Heart | Talk by Dr. Larry Ward - The inspiration for this month's talk is W.B. Yeats's poem, "The Second Coming."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1685380815509-OLLA4FINGII7QZH7T94C/Larry+portrait_Omega+2022.png</image:loc>
      <image:title>Events - Call Forth Your Evolutionary Heart | Talk by Dr. Larry Ward - Larry Ward, PhD (he/him) is the Executive Director of The Lotus Institute and a senior teacher in Zen Master Thich Nhat Hanh's Plum Village tradition. He is the author of America’s Racial Karma, and co-author with his wife, Peggy, of Love’s Garden: A Guide To Mindful Relationships. As a teacher, Dr. Ward interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/june-14-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1686260192274-PORKXSZCAQEKOWIG1AB9/image-asset.jpeg</image:loc>
      <image:title>Events - You Are My Sunshine | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Greeting the Morning Sun at Magnolia Grove Monastery, Mississippi. Photo by Matt Dorma.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1677284718180-CYI2VJGXFDO2BKS1LJFK/Peggy+portrait_Omega+2022.png</image:loc>
      <image:title>Events - You Are My Sunshine | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/okc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/38362a34-6246-4c4d-81ba-dd3eeac7cacf/Will_Rogers_Gardens.jpg</image:loc>
      <image:title>Events - Renewing, Restoring &amp;amp; Reconnecting | In-person Day of Mindfulness - Make it stand out</image:title>
      <image:caption>Photo by Kool Cats Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/may-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/2cac7634-b529-4463-9161-5aab3a553ff2/mandy-beerley-9GDa7nK_4q0-unsplash.jpg</image:loc>
      <image:title>Events - Remember the Alchemist’s Call | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Photo by Mandy Beerley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1681003383328-J4GHPWX9K5IY9AZ2906P/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - Remember the Alchemist’s Call | Talk by Dr. Larry Ward - Larry Ward, PhD (he/him) is a senior teacher in Buddhist Zen Master Thich Nhat Hanh's Plum Village tradition. He is the author of America’s Racial Karma, and co-author with his wife, Peggy, of Love’s Garden: A Guide To Mindful Relationships. As a teacher, Dr. Ward interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/may17-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1682433515455-R30IVRW72EOD77BAJBMD/unsplash-image-SaO8RBYC0bs.jpg</image:loc>
      <image:title>Events - Loving Kindness | Guided Meditation with Peggy Rowe Ward</image:title>
      <image:caption>Photo by Jason Ng</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1677284718180-CYI2VJGXFDO2BKS1LJFK/Peggy+portrait_Omega+2022.png</image:loc>
      <image:title>Events - Loving Kindness | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/may3-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1682432679779-HZZ9EDMCXSX8Y0Y23L6S/unsplash-image-PGnqT0rXWLs.jpg</image:loc>
      <image:title>Events - Spiritual Friendship | Guided Meditation with Peggy Rowe Ward</image:title>
      <image:caption>Photo by Jason Ng</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1677284718180-CYI2VJGXFDO2BKS1LJFK/Peggy+portrait_Omega+2022.png</image:loc>
      <image:title>Events - Spiritual Friendship | Guided Meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/wisconsin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/7e2773ce-e8ec-4620-9f2c-efd4985a9adb/wisconsin.png</image:loc>
      <image:title>Events - Embodiment of Wisdom | In-person Retreat - Make it stand out</image:title>
      <image:caption>Camp Aldersgate pond at sunrise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/april-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/9411ab22-162d-4815-9873-3a1a37207a2b/alfred-aloushy-Ow-joAY8NyY-unsplash.jpg</image:loc>
      <image:title>Events - The Last Great Ascent | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Photo by Alfred Aloushy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1681003383328-J4GHPWX9K5IY9AZ2906P/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - The Last Great Ascent | Talk by Dr. Larry Ward - Larry Ward, PhD (he/him) is a senior teacher in Buddhist Zen Master Thich Nhat Hanh's Plum Village tradition. He is the author of America’s Racial Karma, and co-author with his wife, Peggy, of Love’s Garden: A Guide To Mindful Relationships. He brings over forty years of international experience in organizational change and local community renewal to his work as the co-founder and executive director of The Lotus Institute.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/thrive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1b2ef4e2-559d-4e76-8373-938db9d33793/DAY2-May20-ok.jpg</image:loc>
      <image:title>Events - THRIVE festival | Talk and Q&amp;amp;A with Dr. Larry Ward - Make it stand out</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/barre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/6f272d95-0c54-471c-9705-042698346ead/Angel+tree.jpg</image:loc>
      <image:title>Events - Be Not Afraid | In-person Retreat - Make it stand out</image:title>
      <image:caption>Camp Aldersgate pond at sunrise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/pv-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/c672a058-8770-4b31-b47d-0b11953eefd0/Peggy+and+Larry+portrait_Omega+2022.png</image:loc>
      <image:title>Events - Be Beautiful, Be Compassionate | Talk + Q&amp;amp;A for Plum Village online retreat</image:title>
      <image:caption>Join Peggy and Larry at the Be Beautiful, Be Compassionate online retreat hosted by our dear friends at Plum Village. The retreat runs from Friday, April 7 to Sunday, April 9. Peggy and Larry will be offering meditation, dharma talk and Q&amp;A on Saturday, April 8 from approximately 8:30 am to 10:30 am eastern time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/jung-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/44382063-cdfd-4b3c-b60c-db559c38bbd1/jp_artwork_larry_ward_self_care_nourishment_update_facebook_cover_page.jpg</image:loc>
      <image:title>Events - Self-care, Nourishment and Becoming | Online course with Dr. Larry Ward - Make it stand out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1680038442292-RB48CWB5TUUDCTRYJFRL/Larry+profile+pic_Beyond+News+intro.png</image:loc>
      <image:title>Events - Self-care, Nourishment and Becoming | Online course with Dr. Larry Ward - Meet your instructor</image:title>
      <image:caption>Larry Ward, PhD (he/him) is a senior teacher in Buddhist Zen Master Thich Nhat Hanh's Plum Village tradition. He is the author of America’s Racial Karma, and co-author with his wife, Peggy, of Love’s Garden: A Guide To Mindful Relationships. He brings over forty years of international experience in organizational change and local community renewal to his work as the co-founder and executive director of The Lotus Institute.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/april-19-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/ae2f0f4a-3171-449a-b6a4-5bf1abf1d57c/april-19-meditation.png</image:loc>
      <image:title>Events - Good Vibrations | Guided meditation with Peggy Rowe Ward</image:title>
      <image:caption>Photo by Jason Ng</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1677284718180-CYI2VJGXFDO2BKS1LJFK/Peggy+portrait_Omega+2022.png</image:loc>
      <image:title>Events - Good Vibrations | Guided meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/april-5-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1edd6543-23aa-4e80-b3fd-6658ae52bb52/Untitled+design.png</image:loc>
      <image:title>Events - Sound as a Gateway | Guided meditation with Peggy Rowe Ward</image:title>
      <image:caption>Photo by Jason Ng</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1677284718180-CYI2VJGXFDO2BKS1LJFK/Peggy+portrait_Omega+2022.png</image:loc>
      <image:title>Events - Sound as a Gateway | Guided meditation with Peggy Rowe Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/march-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/4e0f428a-91f5-46ff-80e8-b6e55ab6d8fd/marek-okon-N6JjTYisKRA-unsplash.jpg</image:loc>
      <image:title>Events - There is still time to change the future | Talk by Dr. Larry Ward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/f75cbc2f-996b-4b6b-882f-5a8fb7b87775/Larry+portrait_Omega+2022.png</image:loc>
      <image:title>Events - There is still time to change the future | Talk by Dr. Larry Ward - Teacher bio</image:title>
      <image:caption>Dr. Larry Ward (he/him) is a senior Dharma teacher in Thich Nhat Hanh's Plum Village tradition of engaged Buddhism, the author of America's Racial Karma, and co-author with his wife, Peggy, of Love's Garden: A Guide To Mindful Relationships. Dr. Ward brings forty years of international experience in organizational change and local community renewal to his work at the Lotus Institute. He holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation, and has trained at the Trauma Resource Institute. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/aldersgate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e6596c6d-74f1-44ad-b8f0-c162367f748f/Aldersgate-pond.jpg</image:loc>
      <image:title>Events - Embracing the Apocalypse Moon | In-person retreat - Make it stand out</image:title>
      <image:caption>Camp Aldersgate pond at sunrise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/march-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/e97275ef-7536-4fcc-9588-80199b27e1b8/jason-ng-GQfT3tmC3cE-unsplash.jpg</image:loc>
      <image:title>Events - Sit With Me: The Upstart Spring - Make it stand out</image:title>
      <image:caption>Photo by Jason Ng</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1677284718180-CYI2VJGXFDO2BKS1LJFK/Peggy+portrait_Omega+2022.png</image:loc>
      <image:title>Events - Sit With Me: The Upstart Spring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/narcissism-summit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/33b26c02-a4b4-4a92-87e4-6017664ff7ee/jp_artwork_summit_narcissism_2023_facebook_cover_page.jpg</image:loc>
      <image:title>Events - Narcissism and Self-Creation session - Make it stand out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/5538d10e-d423-4c91-a482-4e3c86aaf952/jp_artwork_summit_narcissism_2023_lary_ward.jpg</image:loc>
      <image:title>Events - Narcissism and Self-Creation session - Session topic</image:title>
      <image:caption>Dr. Larry Ward will lead a session on narcissism in relation to our impulse to continuously create ourselves. Larry sees the narcissistic personality disorder as deeper than it appears to be. At the core it is a complex of the I-making process rooted in deep unmet needs. This state of body, mind and emotion is called the hungry ghost realm. In this state people feel nearly constant emotional hunger yet are never fulfilled. The complex habitually craves something pleasing as well as acknowledgement of itself. It demands to have its needs for love and nourishment met, yet it is certain to fail. To decondition this habitual pattern requires a conscious effort. Meditation, among other things, can help. Larry argues it is important that we learn to nourish our inner life into wellness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/sangha-live</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/c118d603-c0bf-419c-9437-3c0f677d1d6c/SANGHALIVELarry+Ward+SS+March+5+2023+Banner.png</image:loc>
      <image:title>Events - Sunday Sangha session - Make it stand out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/f75cbc2f-996b-4b6b-882f-5a8fb7b87775/Larry+portrait_Omega+2022.png</image:loc>
      <image:title>Events - Sunday Sangha session - Teacher bio</image:title>
      <image:caption>Dr. Larry Ward (he/him) is a senior Dharma teacher in Thich Nhat Hanh's Plum Village tradition of engaged Buddhism, the author of America's Racial Karma, and co-author with his wife, Peggy, of Love's Garden: A Guide To Mindful Relationships. Dr. Ward brings forty years of international experience in organizational change and local community renewal to his work at the Lotus Institute. He holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation, and has trained at the Trauma Resource Institute. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/great-metamorphosis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/9d30f7db-e420-4c83-b016-1542245224c0/thierry-chabot-FSMkGzTKbkE-unsplash.jpg</image:loc>
      <image:title>Events - The Great Metamorphosis: At Childhood’s End - Make it stand out</image:title>
      <image:caption>Photo by Thierry Chabot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/f75cbc2f-996b-4b6b-882f-5a8fb7b87775/Larry+portrait_Omega+2022.png</image:loc>
      <image:title>Events - The Great Metamorphosis: At Childhood’s End - Teacher bio</image:title>
      <image:caption>Dr. Larry Ward (he/him) is a senior Dharma teacher in Thich Nhat Hanh's Plum Village tradition of engaged Buddhism, the author of America's Racial Karma, and co-author with his wife, Peggy, of Love's Garden: A Guide To Mindful Relationships. Dr. Ward brings forty years of international experience in organizational change and local community renewal to his work at the Lotus Institute. He holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation, and has trained at the Trauma Resource Institute. As a teacher, Larry interweaves insights with personal stories and resounding clarity that express his Dharma name, “True Great Sound.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/february-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/8478a0db-5d07-47f5-bab8-d73c593db5b4/jizo.jpeg</image:loc>
      <image:title>Events - Sit With Me: What’s love got to do with it - Sit With Me</image:title>
      <image:caption>Jizo statue. Photo by Peggy Rowe Ward</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/january-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/b0a759e3-356c-48ce-876a-ad5de41a5c46/Alms+round+in+Vietnam.png</image:loc>
      <image:title>Events - Sit With Me: Being a Continuation of Thich Nhat Hanh - Make it stand out</image:title>
      <image:caption>Alms round in Vietnam. Photo by Kate Cummings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/oracle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/0960696b-f1a4-44e7-8176-5278b866f2ac/Thay+Tet+Vietnam+2005.png</image:loc>
      <image:title>Events - Oracle Reading: Celebrating the Lunar New Year - Make it stand out</image:title>
      <image:caption>Tet in Vietnam with Thich Nhat Hanh (2005). Photo by Kate Cummings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/6f669332-f3fb-4a2f-b370-d8df48991de5/Kinh%2BNghiem%2BPoplar%2Bleaf.jpeg</image:loc>
      <image:title>Events - Oracle Reading: Celebrating the Lunar New Year - Sister Kinh Nghiem</image:title>
      <image:caption>Sister Nghiem is a fully ordained nun and senior Dharma Teacher in the Plum Village Tradition. Growing up in the monastery and working closely with Thich Nhat Hanh as his attendant for more than 17 years, she has developed an interest in creating and sharing mindfulness practices in ways that are accessible and inclusive to all. She has traveled across 25 countries leading retreats in local communities, schools, universities, juvenile halls, prisons, and businesses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/21e6ec8a-d3c2-4079-b226-06b80813bf21/peggyrecent.gif</image:loc>
      <image:title>Events - Oracle Reading: Celebrating the Lunar New Year - Peggy Rowe Ward</image:title>
      <image:caption>Peggy is a co-founder of The Lotus Institute and a senior Dharma teacher in the Plum Village tradition. Her joyful spirit enables her students to discover and embody their most creative and authentic selves. She offers a path of deep insight through methods such as movement, writing, art and ritual. Peggy has her EdD in Adult Education and her M.A. in Counseling Psychology and co-author with her husband, Larry, of Love's Garden: A Guide To Mindful Relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/january-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/6f81d52e-5de8-411e-9f7a-5b2d0e1d74b0/Thay+is+a+sunflower.png</image:loc>
      <image:title>Events - Footsteps Echo in the Halls of Time - Breathing in, I see all my ancestors in me. My mineral ancestors, plant ancestors, mammal ancestors and human ancestors. My ancestors are always present, alive in every cell of my body, and I play a part in their immortality.</image:title>
      <image:caption>Photo by [name]</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/rivers-of-renewal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/53617bed-be3b-4eab-b90a-cbe859f1c02e/dan-roizer-GygPFmXGD1o-unsplash.jpg</image:loc>
      <image:title>Events - Rivers of Renewal retreat - Make it stand out</image:title>
      <image:caption>Photo by Dan Roizer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/morning-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/5efd0cf8-7149-451b-b21e-8742c2e52656/morning+mountains.png</image:loc>
      <image:title>Events - Live Morning Meditation - Make it stand out</image:title>
      <image:caption>Photo by Anuchit Kamsongmueang</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/winter-solstice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/b6324e8d-728e-46a7-b496-f0fbc82adc67/elisa-coluccia-v8iWQlz5wtc-unsplash.jpeg</image:loc>
      <image:title>Events - Winter Solstice: Welcoming the New Wind - Make it stand out</image:title>
      <image:caption>Photo by Elisa Coluccia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/wisdom-of-aging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/f328991a-ea6e-44eb-b100-e8683661736d/Wise+tree.png</image:loc>
      <image:title>Events - The best age is the age we are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/heart-undisturbed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d71921c16fd3a8b7df95f/1668476474528-AF67ESLWAXHL0K5VSHT7/bird+flying+high.png</image:loc>
      <image:title>Events - Living in the world with your heart undisturbed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelotusinstitute.org/events-all/notes-in-a-bell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-15</lastmod>
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    <loc>https://www.thelotusinstitute.org/events-all/thanksgiving-daily-life</loc>
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    <lastmod>2022-11-08</lastmod>
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    <lastmod>2022-10-18</lastmod>
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    <loc>https://www.thelotusinstitute.org/events-all/shambhala-boston-talk</loc>
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    <lastmod>2022-10-11</lastmod>
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    <lastmod>2022-10-11</lastmod>
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    <lastmod>2022-10-19</lastmod>
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    <loc>https://www.thelotusinstitute.org/events-all/minn-half-day-mindfulness</loc>
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    <lastmod>2022-11-08</lastmod>
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    <loc>https://www.thelotusinstitute.org/events-all/minnesota-q-and-a</loc>
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    <lastmod>2022-11-08</lastmod>
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    <lastmod>2025-09-11</lastmod>
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    <lastmod>2022-09-15</lastmod>
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    <lastmod>2022-12-12</lastmod>
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    <lastmod>2022-07-11</lastmod>
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    <lastmod>2025-09-11</lastmod>
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    <loc>https://www.thelotusinstitute.org/events-all/2022/8/28/omega-institute-retreat</loc>
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    <lastmod>2025-09-11</lastmod>
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