Qigong with Matt
Join us for a live qigong class led by Matt Dorma, where we’ll enjoy gentle, easy-to-learn movement, along with breathwork and self-massage, all drawn from the internal martial arts of qigong and tai chi.
In the class, our shared intention is simple: move to feel. We draw attention to the whole body—especially to the parts we often overlook. We move softly, giving ourselves time to notice the subtle details of our body and our surroundings. We don’t push full effort, but instead do a little less so that we can make room for curiosity.
Thursday, December 24
12:00–12:45 pm ET / 9:00–9:45 am PT
Online via Zoom
This class is exclusive to Lotus members.
Become a member today to access 5 monthly events (2 meditations, 1 talk, 2 qigong classes), a curated weekly practice, a supportive community of practitioners, course discounts and special events. Plans begin at $15/month.
Matt Dorma
Matt is a qigong instructor who teaches mindfulness and meditation through the internal martial arts. An ordained member of the Plum Village Order of Interbeing, with the Dharma name True Harmonious Light of Spring, he brings together contemplative practice and mind-body awareness to help others cultivate greater ease, balance, and well-being.
Matt trains with the Tree of Life Tai Chi community and with Thu Nguyen through Fairfax Mindfulness in the Plum Village tradition. He is currently completing his teacher training with Kseny Gray, an internationally respected teacher and leading voice in qigong for health and wellness. He is also a proud member of the National Qigong Association, where he continues to deepen his practice, refine his teaching, and connect with fellow practitioners across the United States and Canada.
In addition to teaching, Matt serves as Director of Communications at the Lotus Institute. Whether leading a class, communicating an idea, or connecting one-on-one, he strives to bring authenticity, warmth, curiosity, and a gentle sense of humor to every interaction.
Matt also shares reflections on practice—and the occasional misadventure in mindful living—through his newsletter, Being Human, and on Instagram at @mattdorma.
Safety Disclaimer:
The information and instruction provided in this class are for general educational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Please consult your physician or another qualified healthcare provider before beginning this or any exercise program. By participating, you acknowledge that all physical activity carries an inherent risk of injury and that you choose to participate voluntarily and at your own risk. To the fullest extent permitted by law, you release and discharge The Lotus Institute, its instructors, employees, and representatives from claims arising out of your voluntary participation in this class, except where liability cannot legally be excluded.