Relax, Restore, Repair with Ava
Gift yourself with 45 minutes to feel better as you allow Mother Earth to embrace your tenderness. Listen to what your body and heart need to say. Breathe easy and know that healing is possible every moment.
No experience necessary - just wear comfortable clothes, bring a yoga mat - if you have one, a soft blanket and a water bottle.
Thursday, December 3
12:00–12:45 pm ET / 9:00–9:45 am PT
Online via Zoom
This class is exclusive to Lotus members.
Become a member today to access 5 monthly events (2 meditations, 1 talk, 2 embodiment classes), a curated weekly practice, a supportive community of practitioners, course discounts and special events. Plans begin at $15/month.
Dr. Ava Avalos
Dr. Ava Avalos is a dancer and a doctor—practicing as an HIV Specialist Physician & Technical Advisor to the Botswana Ministry of Health. She is Latinx from Southern California and integrates her Mexican roots with those of Africa, where she has lived for the last 25 years. She is a devoted yogini and brings her love of the body, health and dance to her practice of Zen.
Her expertise in dissolving embodied knots of confusion, trauma, and fear into gateways towards clarity, understanding, and courage form the foundation of her teaching. For Ava compassionately exploring the intergenerational mysteries and the continuously unfolding miracles of the body allow life to be fully lived and celebrated with each breath and passing moment.
Ava also joins the Lotus Institute as a board member.