Illustration by Megs Harrison
Waves of Change
Meditation & Music
Join us online for July’s meditation session, guided by Peggy Rowe Ward—senior Dharma teacher and co-founder of the Lotus Institute—and featuring new music by Lotus faculty member Rachel Butt of wondrousound.
This month’s theme: Waves of Change—the ebb and flow of the sea, the resonance of sound, and the shifting currents of our world, both within and around us.
In this 30-minute practice, you’ll be guided through a blend of mindful movement. music and meditation, designed to reconnect you with your body, mind, and spirit. Everyone is welcome, and the practice is accessible for all experience levels.
Wednesday, July 9
6–6:30 am PDT | 9–9:30 am EDT
Online via Zoom
Notes:
Recording emailed to members and everyone who registers within 48 hours after the event.
Members do not need to register. You’re already signed up and we’ll email you the Zoom link the day before.
Offered at a sliding scale. Please choose the price that works for you. For the most value, consider purchasing a Lotus membership for as little as $20/month to join every month’s meditation, talk and more.
Peggy Rowe Ward (she/her), co-founder and director of education at the Lotus Institute, is a world renowned spiritual teacher, educator and author of Love’s Garden: A Guide to Mindful Relationships. For over 30 years, she has been dedicated to supporting the healing and transformation of all people through retreats, spiritual direction, university courses, talks and more. Peggy offers a path of deep insight that enables her students to discover and embody their most creative and authentic selves.
Rachel Butt, from @wondrousound, explores the wonder of sound as a tool for awakening harmony in ourselves and the world. It was the love child of a life in music, law and social justice advocacy that tipped Rachel over the edge and deep into the wonders of mindfulness, meditation and the yoga of sound.