Photo by Oleksandr Brovko

Touching Hard Things Lightly

Ways to Turn Towards the Tender Spaces in our Hearts

Please join us on Wednesday, October 22 for our monthly dharma talk. This month, we’re delighted to welcome Tamara Cress, trauma-informed yoga and meditation teacher, as our guest teacher. The live event will also include a grounding practice, meditation or mindful movement, along with space for your questions and reflections. If you cannot join live, a recording will be emailed to all who register.

Wednesday, October 22
4:00–5:30 pm PT | 7:00–8:30 pm ET
Online via Zoom

This event is offered on a sliding scale—please choose the rate below that works for you. For unlimited access to monthly dharma talks, meditations, qigong classes, and more, consider becoming a Lotus member for as little as $12/month.

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Teacher bio

Tamara Cress is a trauma-informed yoga and meditation teacher, life coach and speech-language therapist. She is a nomadic yoga teacher, who brings mindfulness based practices to community spaces including schools, churches, support groups, community centers, football fields and family reunions. Her teachings help people connect to their inner wisdom and to each other through fun, movement, stillness, and the breath. As a teacher of yoga nidra, Tamara understands the transformative power of rest, joy, community and compassion to renew, recharge and restore us.